For time:
50 Kettlebell Swings (35/53#)
50 Wallballs (14/20 to 9/10ft)
50 Ab-mat Sit-ups
50 Calories Row
Community Note:
Join us on Wednesday, 7/25 at 4:30pm for BOOTCAMP!
Quote:
“The way get started is to quit talking and begin doing.”
– Walt Disney
1 comment:
Mae 12:33 (26# russian, 8# wb)
Kat 15:12 (26# kb, 8# wb)
Cline 13:26 (35# kb, 18# wb)
Mansoor 13:18 (35# kb, 10# wb rom)
Rahman 13:57 (35# kb)
Alan 17:27 (26# kb, 6# wb toss, RR, ski)
Becky S 10:14 Rx
Meg O 8:23 Rx
Erika 11:06 Rx
Neil 11:27 Rx
Michael M 14:00 (46# kb, 10#wb0
Cameron 14:26 (45#, 18# wb)
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