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Clean and Jerk
1-1-1-1-1-1-1
Cash out:
AMRAP in 10 Minutes:
3 Ring Muscle Ups
250 Meter Row
Quote:
Growth is never by mere chance; it is the result of working together."
-James Cash Penney
9 comments:
5:15a
Susan A 100# 5rds trans+dips (band)
Jeremy 185# 5+3 PU/Dips
Courtney 150# 5rds PU/Dips
Mike San 125# 4+3 trans+dips
Ben M 155 4+3 trans+dips
Brian S 165# 5+3 trans+dips
John Mc 165# 4rds PU/Dips (band)
King 185# 5+3 JMU
Mark Sp 165# 5+3 trans+dips
Kevin B 155# 4+3 band trans+jmu
Sean 205# 4rds RMU att
6am
Jason 210
Manisha 90
Erika 105
Colleen 125# 5+6 (band, 6dips/ rd)
JB 135
7am
Victoria 73/ 5+6 (6 par dips)
Sam B 200/ 5+3 (pu/dips)
Emily G 70/ 4 (band dip/ pu)
Kevin L =)/ 4+2 (2mu/ rd)
Kat 75/ 4 (trans/ dips)
Ajay 115/ 4 (dips/ pu)
Jess M 115/ 5+6 (pu/ band dip)
Anna c 100/ 4+31 (band/ rr)
930
Mary h 115/ 4 (trans/ dips/ bands)
Jackie h 115, clean 145/ 5 (trans, dips, bands)
Julie r 125/ 5+6 (trans,dips, band)
Jess a 95/ 4+6 (trans,dips, band)
Nooner
Julia M. 65/ 3 (rr+dips)
Rich A. 255/ 6 RX
Taylor. 215/ 4 (rr)
Cal. 205/ 4 (rr+pull-ups)
Kevin H. 195/ 4+1 RX
Kat 75/4+3(trans/band dips)
330
Dave h 205/ 3 (2mua)
Kyara 90/ 4+2 band
Holly 95 pr/ 4+83 band
Lydia 103 pr/ 4+3 band
John t 200 pr/ 4 band
430
Jilla 180.7 pr
Justin 231/ 6+3 rx
Keith 242/ 6+1 rx
Mark c 205/ 4+153 trans
Mark p 225/ 5 (pu/ dip)
Vinny 145/ 4 (pu/ dip)
Alex tu 130/ 4+3 (pu/dip)
Gordy 191
Alan 75# push press PR!; 6+5 (wall pu, ski)
Mae 75# clean; 4+6 (rr)
Michael Roth 195 clean PR!; 4 (2 mu att)
Bryan 150; 3 (1 mu)
Tori 75; 4+6 (band pu + band rd)
Nancy 90 PR!; 4 (band pu + band rd)
Neil 225; 4 (dip+pu)
Dan M 185; 3+2 Rx
Dave 205; 5+3 (dip + pu)
Abby 70 PR!; 4+3 (band dip + band pu)
Sera 123 PR!; 4+5 (band dip + pu)
5:30
Adam 205 5 pu/dip
Braden 215 6+166m Rx
Kate 135 PR! 4+210m pu/dip
Mike M 165 4+20 jmu
Matt B 205(clean) 5 rr/dip
Brian Z 185 4+1 Rx
Karen 225(BS) 5 rr/dip
Randy 190 PR! 5+1 mua
Samson 155 3 mua
Joe S 195 5 Rx
Matt D 105 3+3 pu/dip
JP 240 4+169 Rx
Shawna 105 4+3 pu/dip
6:30
Alona 120 5+6 jmu
Jeff P 265 5+3 Rx
Andrew M 225 7+3 Rx
Chak 185 6+100m
Jason(WI) 185 4+30m pu/dip
Laura A 135 4+2 jmu/mua
Danielle 135
Michael C 155 5 jmua
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