tag:blogger.com,1999:blog-5763498271020432071.post4271078516164510966..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.25.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-56269702103878852002018-07-26T10:51:05.897-04:002018-07-26T10:51:05.897-04:004:30pm
Lydia 32:19 4rnds/8#
Alex Tu 32:12 4rnds/20...4:30pm<br />Lydia 32:19 4rnds/8#<br />Alex Tu 32:12 4rnds/20"/14#<br />Mike M 37:50 14#ROM<br />Ina S 29:31 3Rnds/ 26#GobSq<br />Karen M 37:57 35#GobSq<br />Danielle G 18:09 3rnds<br /><br />5:30pm<br />Laura A 26:07 Row.17"step<br />Kat B 33:12 4rnds//Row/13"/8#<br />Rob P 31:20 14#20Reps<br />Billy K 3Rnds Row/Kbs/Slam<br />Noel S 32:30Rx<br />Marianna R 23:08 3rnds<br />Alona K 27:56 Rx PR!<br />Jenna K 34:00Rx<br />Alicia M 23:48 4rnds<br />Chip H 3Rnds<br />Jess M 31:21 Rx<br />Randy M 27:17 Rx PR!<br />Adam R 32:00 4rnds<br />Joe S 30:36 rx<br />Greg A 31:03 4rnds<br />Ryan S 26:52 14#<br /><br />7:30pm<br />Jason P 37:21 rx<br />Mike Ro 32:56 Rx<br />Dave M 20:48 200m/20@20"/20@14#<br />Mae T 30:56 200m/20step/20MBC<br />Greg H 33:15 16#ROM<br />Check 32:48 10#Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83693964823510872652018-07-25T19:40:37.220-04:002018-07-25T19:40:37.220-04:00Steph v 21:56 (200m, 15 reps to 13”, 15 reps rom w...Steph v 21:56 (200m, 15 reps to 13”, 15 reps rom wb)<br />Braden 28:27 rx<br />Caitlyn b 38:04 rx<br />Nancy 35:04 (10#)<br />Dan m 37:30 rx<br />Becky 29:30 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56537456796311381782018-07-25T17:38:31.977-04:002018-07-25T17:38:31.977-04:0026:08 😄26:08 😄Anonymoushttps://www.blogger.com/profile/15972083987288621799noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43741230439726197232018-07-25T13:07:40.418-04:002018-07-25T13:07:40.418-04:0012:15 EXP
Pam G. 24:01 Rx
Tim H. 19:42,4 rounds 2...12:15 EXP<br /><br />Pam G. 24:01 Rx<br />Tim H. 19:42,4 rounds 250m row,20 bj,20 wb<br />Kevin H. 31:26 Rx<br />Cal A. 34:50 Rx<br />Pete D. 32:19 Rx<br />Sam B. 31:14 RxManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90778792739320505392018-07-25T12:06:19.983-04:002018-07-25T12:06:19.983-04:00515/6:00/7:00
Proud of you guys for waking up, an...515/6:00/7:00<br /><br />Proud of you guys for waking up, and sticking thru this one early in the morning. Good push thru 5 rounds. <br /><br />Ellie 34:18 Rx<br />Jeremy 27:08 Rx<br />King 34:27 Rx<br />Mike S 32:03 (14#, 1/2 wb reps)<br />Mark Spak 35:48 Rx<br />Manisha 33:54 (15 wb per round)<br />Sean S 32:14 Rx<br /><br />Dung 33:22 scale<br />Dana D 28:14 Rx<br />Jeff G 28:30 scaled<br />Colleen 31:31 (200s)<br />Ben M 34:50 Rx<br /><br />Anna 31:00 (10#, 15cal bike, step ups)<br />Kevin L 30:45 Rx<br />Matt D 26:22 (20" step ups, 15@20#)<br />Dave B 31:21 (rom)<br />Nikki 22:50 Rx<br />JP 29:40 Rx<br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68562172249458581122018-07-25T10:55:50.111-04:002018-07-25T10:55:50.111-04:009:30
Victoria U. 34:06,Stepups,10# for 20 reps
Ma...9:30<br /><br />Victoria U. 34:06,Stepups,10# for 20 reps<br />Mary H. 24:37,10#,3 rounds<br />Dianne McD. 24:35,17” Stepups,10# 3 rounds<br />Jackie H. 19:31,20 cal bike, Stepups,12#,3 rounds<br />Jonathan T. 33:33,Rx<br />Dave H. 31:32, 500m row,Stepups Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com