7.19.2018

W.O.D. 7.20.18











AMRAP in 15 Minutes:
400 Meter Run
50 Double Unders
30 Pistols (single legged squats)

Community Note:
King and Queen is TOMORROW
All regular classes will be canceled.

Quote: 
“Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.” ― Hal Borland

5 comments:

CFKOP iPad said...

5:15/6a
Theresa L 3+150m Rx
Jeremy. 3Rds sc
Sean s 3Rds Rx
Holly F 2+20 30dua/box

Justin C 3+1 Rx
Dana D 3+36 air squats
Megan O 3rds db squats
Jeff G 2+40 sc

Jenna said...

930am
Nicole M 2+ 26 (10du, 17" box)
Becky 3 (17" box)
Amrita 2+33 (100 su, 17" box)
Jonathan T 2+65 rom
Sydney H 2+1 (20 du, 10 pistols)
Cameron H 2+5 (20dua, 17" box)

Manisha said...

12:15
Matt T 2+4 25DU/Ball+2 plates
Jenna 2+51 Rx
Jill A 3+350m Rx
And I 2+57 ball+plate/40DU
Pam G 2+66 Rx
Pete D 2+23;30Du/ball+plate
Taylor 3+57 17”box
Tim H 2+2 30cal bike/10du/banded pistol
Cherie 2+26 10dua/17” box
Braden 3+325m Rx

3:30
Lydia 2rds 15dua/13”box

Manisha said...

4:30p
Andrew M 3+58 Rx
Alex T 2+51 1min DUA/plates/band
Joe M 2+54;30du/band
Karen M 2+7 15dua/pole for pistols
Mike M 2+8 20dua/box17”
Mansoor 2+51 box20”/50su

Jenna said...

530
Adam 2+38 (25du, 13”)
Kyara 2+6 (25/20 du, band)
Alona 2+37 (band)