5.27.2009

REMINDERS:

SPECIAL EVENTS:
Thursday May 28th 5:00-6:30 PM- OPEN GYM (FREE FOR CFKOP MEMBERS)

Thursday June 4th 6:00-8:00 PM- KILDARE'S HAPPY HOUR (1/2 PRICE DRINKS AND APPETIZERS)

Saturday June 6th 9:00AM- II KEYSTONE AFFILIATE CHALLENGE

Saturday June 6th 1:00PM- FALLEN HEROES FUNDRAISER (25$ ALL YOU CAN EAT/DRINK)

Thursday June 11th 6:00-7:00 PM- YOGA @ CROSSFIT KOP ($10 PER PERSON)


EXPANDED SCHEDULE...STARTS JUNE 1st:
NEW Monday 9:30 AM
NEW Monday 7:30 PM Level 2 class (For the Level 2 class, you must Rx to attend, WOD's will not follow the regular Blog and will be announced @ 7:30PM)
NEW Friday 6:00AM
NEW Friday 12:00PM

7 comments:

Anonymous said...

Feliz Cumpleanos, mi SIL,
The art work will be done by year's end. We will treat you to a nice meal. We are very proud that you are our son-in-law.
Te adoro,
Su Mami` y Papa

Jill said...

Yessssssssss for happpy hour!!!!!!!!

Miranda said...

Where do we sign up at for the Challenge?

Aimee Lyons said...

Miranda- It was a post 5.4.09 and you did say you were in for the WOD's and whatever else...thanks.

Scott M said...

So the level 2 wods are tuesday not monday as mentioned earlier?

Aimee Lyons said...

Scott- thanks for keeping me on my toes, you are correct. It was originally Monday...sorry guys for the mistake. But I will ask you, would you rather have the Level 2 on Monday or Tuesday? Originally Monday was the packed classes, so we were doing it to shrink the class size.

Jason Lyons said...

gracias mil.

tu es demasiado agradable. veale el viernes!