Pull-up Madness.
W.O.D 5.04.09

5 rounds of 5 minutes of constant work of:
10 Pull-Ups
10 Med-Ball Sit-Ups
1 min rest between rounds.

*You should be using this WOD to perfect your Pull-up skills. For a few pointers click on the links below.


"Practice isn't the thing you do once you're good. It's the thing you do that makes you good."
-Malcolm Gladwell, Outliers: The Story of Success.

Jason W. 22.5 (band)
Keith 16.5 (band)
Dan 18 (band)
Paul 17
Mike F. 10 (band)
Hot Wheels 18 (band)
Curin 18 (band)
Jon 15
Tim P. 23
Mike M. 21
Jason 15
Jeff H. 12
Lisa 13 (box jumps too)
Doug 17
Sam 17
Jen S. 11 (band)
Hannah 7
Jen C. 15
Laura 10
Cindy 16 (band)


Laura Pappas said...

Yay, I'm excited to come back today and not have a heavy leg workout! Med ball situps sound intriguing...

Mike said...

just looking at that picture makes my wounds sting a little more

Hannah said...

pull ups suck my medicine balls!>:0

jen said...

good one hannah!