CrossFit KOP

***Reminder the Friday 12 Noon Class resumes on June 5th and the Monday 9:30 AM class resumes on June 1st.***

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

5.14.2009

No comments:

Class Schedule

CrossFit Level 1 Seminar - June 29th/30th at CrossFit King of Prussia

CrossFit Level 2 Seminar May 11th/12th at CrossFit King of Prussia

CrossFit Kids Schedule and Blog

Waiver

What's Happening at CFKOP!

Visit our websites!

Information for Members

CrossFit Kids

Our Location:

Support Steve's Club King of Prussia

Athletes in Action, Click Here!

*Results are typical!

Follow the CrossFit Games

CrossFit Journal

CROSSFIT KOP BLOG ARCHIVE

CROSSFIT KOP NUTRITION LINKS

CrossFit Videos-"Get inspired, leave your ego at the door!"

CROSSFIT KOP CONTACT INFORMATION

Disclaimer

Hits

World Class Fitness in 100 Words: