Upcoming Schedule and Events--Mark your calendars, more details will follow.

Wednesday May 20th @ 7:30PM-Kipping Workshop cost $10.

Sunday May 24rd -CLOSED for Memorial Day.

Monday May 25 9:00AM 2009 Trevor Win'E Memorial Day Challenge, post to comments if you want to participate. We have a team coming from Harrisburg to participate.

Monday May 25th-PainStorm WOD @ 11:00AM ONLY and Memorial Day party following.

Monday May 25th NO 5:30PM/6:30PM classes.

Thursday May 28th-OPEN GYM 5:00-6:30.

Monday June 1st 9:30AM class begins.

Friday June 5th 12:00 Noon class begins.

Saturday June 6th Affiliate Challenge @ 10AM.

Saturday June 6th Fallen Heroes Fundraiser @ 1:00PM-25$ all you can eat/drink.


Aimee Lyons said...

I'm up for Eva on the 28th...any takers?

Jason Lyons said...

i have no desire to court that woman for a few months.

Matt said...

So there are TWO WODs on Memorial Day. The 9am Challenge and a 11am Painstorm?... I'm in for one or the other.

Aimee Lyons said...

The 9:00AM Trevor WOD on the 25th is Nation Wide, you need a team of 4 and the cost is $200. It is the 3rd annual Trevor Win'E Memorial Challenge is a CrossFit Team WOD designed to support our active duty mmilitary personnel who are currently deployed in the middle east. Each participating team donates one cooling vest (Mist-n-go) to deployed service person in Iraq or Afghanistan. Your team can donate your vest to any deployed service man or woman!

The 11AM WOD on the 25th...is a Free Painstorm WOD...not free of pain, just free of cost. After the WOD we will have a party KoP style...BBQ, Beer and Pong.

Matt said...

Quick question for you. The black tape on the ropes, is that at 15feet?

Aimee Lyons said...


Paul said...


If I am off that day which I think I am, coun me in for the team WOD.

Ray said...

I'll do the team WOD.