Doug jumps 44.5"!!!

W.O.D. 5.23.09
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Power Clean (75% Body Weight)
Pull Ups

Tycen P. of CrossFit Dixie does "Grace" in 1:05: Video.

"Each man is a hero and an oracle to somebody"
-Ralph Waldo Emerson


Joe A said...

Doug....Awesome feat! Represent for central PA! Must be the mountain air.

Ray said...

That Tysen does Grace video was unbelieveable. A 1:05 Grace is freakish. Rep 27 was a little shaky on the standard, but still a superhuman feat by any yard stick. I'm not sure if I could do the bar that fast!

Yeah, Doug & Joe, what do they feed you guys up there? Must be the Rolling Rock pounders at the Rathskeller! Or, is it the sticky buns from The Diner.

Joe A said...


I'm pretty sure its just driving on 322 near seven mountains.

Ray said...

I did see a burning bush up those mountains once, but I didn't think anything of it at the time.

Evan said...

Results fo today's WOD
Mike 95# 15:03
Nicole 65# 13:10
Jon 95# 13:40
Currin 95# 13:49
Miranda 75/80 14:26
Jen B. 50# 14:09
Joe 15# 26:17
Meighan 45# 10:26
Paul 125# 10:19

Ray said...

Did this at home:

"Strength vs. Metcon"

3 Sets:
185 lb Inclined Bench Press 12 Rep
100 lb Cable Rows
100 Situps
Not timed

Followed By:

3 Rounds:
10L/10R 35# KB Thusters
10 Push Ups
10L/10R 20# DB Renegade Row
20 35# KB Swings
400 Meter Run
Time: 28:13

Friggin hot out!!

Time for a few frosty ones.

Aimee Lyons said...

Nice job ladies and gents! Joe 15# on the cleans?? Hope that was a typo...or one arm?

Anonymous said...

1:05 Grace - while intensity is impressive -the athlete does not come to full extension in the push press/jerk. So most, if not all, of the reps were no counts. Take a closer look at the video and the affiliate blog comments.

Evan said...

Sorry Joe by bad on the 15#
Should be 155#

Joe A said...

15 lbs was real heavy...

Aimee Lyons said...

Joe-yea was thinking 15 must have been a struggle. Haha!

Ray said...

That was 100 sit ups total, not 3 sets of, but you probably figured that out ;).