Devin-95lb Power Snatch.
W.O.D. 5.09.09

Power Snatch Practice
work up to your 3RM...

Heavy Front Squat

Barbell Snatch...[wmv]
Front Squat Good/Bad Bi-panel...[wmv][mov]

2004 Olympics 94kg Snatch Highlights


He handles symbolism rather like an Olympic weight lifter, raising it with agonizing care, brandishing it with a tiny grunt of triumph, then dropping it with a terrible clang.
-Nightingale, Benedict

Power Snatch Results:

Cindy 70

Matt 115

Jeff 105

Sam 135

Mike M 115

Keith 105

Jim C. 125

Mike B. 125

Kit 145

CP 55

Devin 95

Nicole 65

Chris 115

Ray 135

Granny 80

Paul 115

Jill DNF


Paul said...


I was able to coordinate a little cross charity thing betwen myself and one of my co-workers. If we at KoP are able to raise some money for her MS Challenge Walk she will take some raffle tickets for the affiliate gathering on June 6th to sell for us at one of her events.

She is raising money by selling some items from The Pampered Chef, Tastefully Simple and Arbonne. I will have a Pampered Chef catologue with me for the next two weeks but if you want to check the other places for stuff to buy, the websites are below. If you decide to purchase anything just be sure to note her name (Karyn Homka) or you can email her your order at ksh8105@verizon.net

I know if at least some of us help out we can get a lot more money raised for our thing in june.

The websites are




Cindy said...

Strong work Ray ... keep rockin' it for the over 40 crowd!

Ray said...

Thanks Cindy, and thanks to Chris for working with me today. I gave up on 135 lbs, and then Chris threw it overhead once and that motivated me to go for it.

Nice job today everbody!