W.O.D. 5.25.09
1:00PM Memorial Day BBQ and party!

The first PAINSTORM was a gathering of some of the UK CrossFitters. Given that some of them traveled up to 6 hours (by bus) for the meeting, no one felt like doing "Fran" and calling it a day. So the first Painstorm was something like warm up with one round of Helen, followed by a typical CF WOD, followed by the Secret Service Snatch test and of course partying afterwards. So today we not only honor the Heroes, especially Trevor Win'E, but we will also do as the UK CrossFitters do and enjoy a Painstorm followed by a party!!! As always weights and reps can be scaled of course, so everyone can join! The WOD will be announced at 11:00AM. Everyone is welcome.

"A hero is someone who has given his or her life to something bigger than oneself."
-Joseph Campbell


Ray said...

Ow. That's all I have to say about that.

Laura Pappas said...

Great work from everyone yesterday, and it was fun to hang out afterwards too :)

I'm definately feeling the painstorm in my quads today!

Jason Lyons said...

i am dying today. i hurt everywhere. i need more of those. :)

Aimee Lyons said...

look for the next "Painstorm" on July 4th weekend!

Mike said...

I never thought walking down the stairs could hurt this much...I think falling down them would feel less painful.