Dueling L-Sit Fun!

Happy Mothers Day to all the Mom's out there!

W.O.D. 5.10.09
150 Push-ups
*each time you break from the Push-ups and "rest" you must complete one Hill sprint.

"Rest" is considered stopping in the down phase of the push-up with chest to the ground.
"Rest" is considered stopping in the up phase of the push-up with your butt in the air.
"Rest" is considered coming on to the knees.

From the CrossFit Games Page:
The final workout of the NorCal Regional Qualifier has gotten a lot of attention.
It was:
22 deadlifts @ 315#/185#
Farmers walk with 45#/25# dumbbells to top of inner loop (hill)
22 thrusters with 45#/25# dumbbells
Farmers walk with 45#/25# dumbbells to bottom of inner loop (hill)
Run to pull-up bar and do 22 chest-to-bar pull-ups
Run to top of outer loop (hill)
22 overhead squats @ 95#/65#
Run to bottom of inner loop (hill)
We have two videos to offer you.

The "tight" version is on the Main Site. It is 5min 48sec long.
The "extended" version (14min 18sec) is right here ... [wmv] [mov]

"The whole world steps aside for the man who knows where he is going."

Tim P. 12:35
Laura 12:16
Paul 16:18
Jason 23:51
Mike B. 23:08
Scott 15:12
Granny 19:52
Mike M. 10:36
Sam 11:00
Aimee 9:10
Tim M. 23:59
Chris 16:32
Nicole 18:46
Lisa 19:53


jen said...

those pistols are coming back to haunt my ass, literally!

Ray said...

Yeah Jen, I think "buns of steel" is just a nice way to say "ass full of red hot knives".

Ray said...

Just finished this at home:

Time 19:19

I got 35 PU's on the firt set, 15 on the second set, and then 10 for the remaining sets. Did them all from toes.

One lap in my driveway is about 150 yards, half of that is uphill, but not as bad as the hill at the box. 11 laps total.

Finished up with 3 sets of 10L/10R Renegade Rows w/ 20 lb DBs to get in some pulls to balance out all of those pushes.

Aimee Lyons said...

For those of you who remember the old days at the FAC and that big tire that loomed in the back...we have clearance, it's ours!! Now we need a truck and about 5-10 strong CrossFitters to assist as we bring it to the box. Post to comments if you can help and when. Thanks! -Aimee
p.s.I think it weighs 500+ lbs.

Joe A said...

I should be able to help I'm available any weeknight but out of town next weekend. You could do this as a warmup for a wod.

Mike said...

Im free tuesday, thursday, friday.

Kit said...

I'm free until tuesday around 2. I do not have a truck though...

Jen S. said...

let me know if i can be of help! i'm usually available mondays and tuesays and fridays after work (6:00)