6AM Sweat Angel.

W.O.D. 5.28.09
50-40-30-20-10 reps for time of:
Double Unders

Rocky Mountian: Men's Final (our WOD from yesterday)
Men's Final WOD ... [wmv] [mov]
2009 CrossFit Games Rocky Mountain Regionals Women's Competition - video [wmv] [mov]


Open Gym from 5:00PM - 6:30 PM Thursday 5/28/09! Post to comments if you are doing a specific WOD and looking for a partner or counter.

"There exist limitless opportunities in every industry. Where there is an open mind, there will always be a frontier."
-Charles F. Kettering

Annie Results:
Jim 13:23
Lisa 7:42
Sam 8:58
Doug 10:42
Aimee 6:20
Mike M. 6:21
Jeff (TJ) 7:36
Cindy (TJ) 9:10
Paul 7:52
Jen S. 13:42
Miranda 13:10
Devin 14:59
Curin (TJ) 10:59
Hannah 12:37

Tabata Pushups:
Jim 6
Lisa 8
Sam 10
Doug 9


Jason Lyons said...

i will be doing the wod from yesterday again with a higher weight. tbd if i will use 95 or 135. also, i will be practicing muscle-ups with the remaining time.

Aimee Lyons said...

Ray is blocked from posting at work...how could they do that to you Ray? But he wanted me to let everyone know he plans on doing "FRAN" tonight at 5:00ish.

Unknown said...

I'm trying to get out of training early, supposed to go till 5, but I'm working on 4 ;-) If I can, I'd like to do "Annie", and possibly work on kipping pull-ups (with much critique!)

Curin said...

I think Jeff, Miranda, Jen S. and myself are going to do Annie around 6 or 6:30 but i will be there by 5:30 at the latest to help count for anyone and practice.

Megs said...

I might try to make friends with Helen. But I took a mental health day so I can be there at 5 if anyone needs help counting or a better torture for a newbie to go thru

Nikki said...

Did Annie today, at home. Time was 12:54.