Doug, Laura and Joe A. Snatching away...
W.O.D. 5.30.09

10 Rounds for time of:
3 Dips
6 Power Snatch 75#/115#
9 Push-ups

Lunchtime Snatching Session with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

"We are what we repeatedly do."

Doug Rx 12:52
Jason Rx 18:47
Joe Rx 29:30
Sam Rx 14:03
Aimee Rx 12:32
Mike F. Rx 17:35
Dawn 35# 17:14
Jeff 95# 18:02
Jill 55/45# 16:12
Meighan 35/15# 17:20
Laura 45# 11:50
Tim P. 115/95# 10:48
Jen B. 35# 16:30


Kit said...


Check it out. There's a shout out for you guys. These guys are strong, fast, and competitive...but I did kick their asses for you guys today.

Oh, and those box jumps he mentions, well lets just say...white man cant jump...that high..John, the owner jumped a 52"...i stayed behind at around 39". Lets just say I left it all on the field in that WOD...at least that's what I'll keep telling myself.

Ray said...

OoooRah Kit! You must have really dusted them off. They didn't even post your time!

Kit said...

Ohhh, they did, he has me down as Chris. Thats my real name. Kit is my nick name I was given as well. Chris is what he picked off of the waiver.

Aimee Lyons said...

Kit- An 8:18 Helen is sick! Good work brother! I got Dad tomorrow at 8AM!! Whoo-hoo!

Kit said...

Get him straightened out! He's excited. I think he's been doing his research too.

Ray said...

OK Kit, you got me motivated:

I just did "Helen" in the backyard. Used a 35# KB and did all dead hang pull ups.

Time: 12:44.

That is a new personal record for me. Last time was 16:54. Sub 12 is definitely possible with some faster runs and kipping. I pushed hard, but I could push harder yet.

That 8:18 is awesome, definitely in "the games" range.

Kit said...

Ray, great work. That 4 minute drop is awesome. Great work doing it dead hang. That's brutal, brutal, brutal. SF.

We'll see bout those games...I'll start with a qualifier first. Those guys are beastly. I have heard of the 7 minute Helen.

Jason Lyons said...

OPT does helen in 6:59 but 8 anything is still wicked good dude.