tag:blogger.com,1999:blog-5763498271020432071.post3384176028172881104..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-37188597565596217022009-05-31T18:31:03.348-04:002009-05-31T18:31:03.348-04:00OPT does helen in 6:59 but 8 anything is still wic...OPT does helen in 6:59 but 8 anything is still wicked good dude.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73729364149078781802009-05-31T01:53:36.974-04:002009-05-31T01:53:36.974-04:00Ray, great work. That 4 minute drop is awesome. Gr...Ray, great work. That 4 minute drop is awesome. Great work doing it dead hang. That's brutal, brutal, brutal. SF. <br /><br />We'll see bout those games...I'll start with a qualifier first. Those guys are beastly. I have heard of the 7 minute Helen.Kithttps://www.blogger.com/profile/15471374581955049584noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46822199411955235262009-05-30T18:45:15.979-04:002009-05-30T18:45:15.979-04:00OK Kit, you got me motivated:
I just did "Helen" ...OK Kit, you got me motivated:<br /><br />I just did "Helen" in the backyard. Used a 35# KB and did all dead hang pull ups.<br /><br />Time: 12:44. <br /><br />That is a new personal record for me. Last time was 16:54. Sub 12 is definitely possible with some faster runs and kipping. I pushed hard, but I could push harder yet.<br /><br />That 8:18 is awesome, definitely in "the games" range.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76731351619961143152009-05-30T16:58:13.530-04:002009-05-30T16:58:13.530-04:00Get him straightened out! He's excited. I think he...Get him straightened out! He's excited. I think he's been doing his research too.Kithttps://www.blogger.com/profile/15471374581955049584noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44801017997516938062009-05-30T15:10:35.100-04:002009-05-30T15:10:35.100-04:00Kit- An 8:18 Helen is sick! Good work brother! I g...Kit- An 8:18 Helen is sick! Good work brother! I got Dad tomorrow at 8AM!! Whoo-hoo!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37019384535952758582009-05-30T14:37:21.931-04:002009-05-30T14:37:21.931-04:00Ohhh, they did, he has me down as Chris. Thats my ...Ohhh, they did, he has me down as Chris. Thats my real name. Kit is my nick name I was given as well. Chris is what he picked off of the waiver.Kithttps://www.blogger.com/profile/15471374581955049584noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5482312694021322782009-05-30T10:39:25.938-04:002009-05-30T10:39:25.938-04:00OoooRah Kit! You must have really dusted them off...OoooRah Kit! You must have really dusted them off. They didn't even post your time!Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16118300047418846692009-05-30T09:30:41.002-04:002009-05-30T09:30:41.002-04:00http://p3crossfit.com/2009/05/helen/
Check it out...http://p3crossfit.com/2009/05/helen/<br /><br />Check it out. There's a shout out for you guys. These guys are strong, fast, and competitive...but I did kick their asses for you guys today. <br /><br />Oh, and those box jumps he mentions, well lets just say...white man cant jump...that high..John, the owner jumped a 52"...i stayed behind at around 39". Lets just say I left it all on the field in that WOD...at least that's what I'll keep telling myself.Kithttps://www.blogger.com/profile/15471374581955049584noreply@blogger.com