W.O.D. 5.18.09
From the Africa Regional Qualifier:
Deadlifts (275# male/185# female)
Burpees (Only 5 per round)
Squat Clean & Jerk (135# male/95# female)

This qualifier is being held in Johannesberg, South Africa. Charmain du Preez will be hosting the event, which will decide the two athletes representing the African continent. One male and one female will be headed to Aromas.

You can find more information and specifics on the event here.

"Obstacles are those frightening things that become visible when we take our eyes off our goals."
-Henry Ford
We do not have the individual weights recorded, but I must say we put a record number of people through a very challenging WOD. Total people today in two classes was 38, thank you for your patience and dedication to CrossFit.


Joe A said...

I really hope I get off from work in time to make this class.

Is there anything at the gym I can use to cover up my torn calluses?

Otherwise I'll just bring extra pairs of socks.

Aimee Lyons said...

Joe we have tape and band aids.

TIM M said...

OH MY.... This will be a good one.

Joe A said...


I might be a little late to class for 6:30 but I hope to get there tonight. If it gets too late I won't bother but hopefully I'll get there.