Get creative, remember... Pull-ups can be done anywhere!!

W.O.D. 5.15.09
For time complete all reps of each exercise before moving to the next.
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

*If you have Chest to Bar Pull-ups, I expect all 100 to be Chest to Bar!

For past "Angie" results click here.

"Excellence is not a singular act, but a habit. You are what you repeatedly do."
-Shaquille ONeal

Jon 24:59
Granny 23:07
Cindy (Black band) 23:48
Hot Wheels (Black band) 28:13
Swine 22:27
Jill (Blue band) 23:59
Jen S (Green band) 30:11
Laura 23:55
Tim 19:14
Jeff 24:25
Scott (partial rx) 20:55
Lisa 23:52
Miranda (Dental Floss) 27:00
Joe (rx) 49:02
Tim M 29:20
Hannah 35:35
Doug (rx) 22:27
Sam (partial rx) 20:13
Nicole 27:28


Scott M said...

Son, we live in a world that has walls and those walls need to be guarded by men with guns. Who's gonna do it? You? You, Lieutenant Weinberg? I have a greater responsibility than you can possibly fathom. You weep for Santiago and curse the Marines; you have that luxury. You have the luxury of not knowing what I know: that Santiago's death, while tragic, probably saved lives and that my existence, while grotesque and incomprehensible to you, saves lives.
You don't want the truth because deep down in places you don't talk about at parties you want me on that wall, you need me on that wall. We use words like honor, code, loyalty. We use then as the backbone of a life trying to defend something. You use them as a punchline. I have neither the time nor the inclination to explain myself to a man who rises and sleeps under the blanket of the very freedom I provide and then questions the manner in which I provide it. I would rather you just said "thank you," and went on your way. Otherwise, I suggest that you pick up a weapon and stand a post. Either way, I don't give a damn what you think you are entitled to.
Col. Nathan R. Jessep

Unknown said...

I agree, probably my favorite monologue, 2nd being the "Inches" speech by Al Pacino in Any Given Sunday. Never fails to get me pumped up:


Miranda said...

Jason~I hope you don't have any plans for this evening...I think it's going to take me till about 9 to finish this WOD. Especially with me using the new band:-(

Nicole said...

It will take me awhile too, I am using the same band as Miranda.

BTW- Who is that in the picture?

Jill said...

What's this about a new band???

Miranda said...

We have a SUPER SKINNY band that adds 5, yes 5lbs of assistance. Man on man I hope my fat a$$ doesn't break it!
Nicole~are you 5:30?
Jill~5:30 or 6:30?

Aimee Lyons said...

Nicole-No band.

Jill-We got a new band that looks like dental floss and has about the resistance of a rubber band.

Ray said...

Yeah, but who could forget Gunny Hartman's motivational dialogue as he pushed Private Pyle through the obstacle course in "Full Metal Jacket"?


Jason, you may need some of the Gunny's motivational techniques to guide the crew through "Angie".

Jason Lyons said...

nicole: it is aimee in the picture

miranda: it wont take as long as you think

ray: this is my rifle, this is my gun, this is for fighting, this is for fun. i LOVE that movie

Jill said...

I'm shooting for 5:30 dont worry you wont have to fight me for the skinny band. I doubt I can do 100 p-ups with a rubber band!

nicole said...

I am dumb, it didn't even look like her.

I will use the 5lb band tonight. :)

Jason Lyons said...

if anyone likes horse racing and would like to go to the otb for awhile tomorrow, please let me know.

also, i am going to do fran before class tomorrow so if anyone is bored and wants to come time it for me, i would be appreciative. thanks.

Laura Pappas said...

Is Philly Fit Bash this weekend? What are we doing, and when do we need to meet??

Aimee Lyons said...

No Philly Fit Bash for CFKoP,class as normal Saturday and Sunday at the box.

Scott M said...

Hey jason Im puppy sitting for my family. My bulldog will be in attendence for tonights 530 class. I hope that this is ok

Jason Lyons said...

Good work tonight guys. I hope my first solo experience was a good for you everyone. Thanks for the patience on the pull-up bars. Hard to work it out when everyone shows up at once. :)

There was some awesome form out there tonight. My all-stars for the class were:

Doug and Joe for the full rx. Awesome work
Jen S for great form on her pushups throughout
Hannah for not giving up
Cindy for getting her ass on the ball every squat

See you all tomorrow.

Aimee Lyons said...

Strong work everyone!! Wish I could have been there for the Angie Madness. My WOD at East County CrossFit 3 rounds of 10 thrusters 85lbs and 10 burpees timed per round, then complete max pullups and rest 2 min between rounds.Results-

Jim Curran said...

nice job everyone, Jason thanks for taking the class, the black band (aka elevator) is out for all future pullups

paul said...

Jason talk to me during class for that otb.

Aimee Lyons said...

I haven't even been away for 24 hrs and there's talk of OTB on the blog...oh boy! J/K