TEST DAY- RECORD RESULTS
"Gwen"
Clean and Jerk
15-12-9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul.
No dumping. Use same load for each set.
Rest as needed between sets.
Score will be total load used.
CLICK HERE to compare to 2.3.22
CLICK HERE to compare to 2019 results
Cash out:
3 Rounds for skill...
1:00 Sandbag carry
1:00 Sandbag ground to Over the Shoulder
1:00 Toe to Bar
Quote:
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”
– Mother Teresa
10 comments:
6am
Colette 12-9-6 115# (instead of DNF) :)
Kate C 85#
Ben 135#
Brain S 125#
Mike S 75#
King 105#
Greg 115#
nooner
Geoff 115
Rich a 155
Pete d 105
remer 155
pam g 100
Jill H 75
The Natalie 95
Freaky G 95
Dave H 135
Rich A 155 PR!!
Remer 155 PR!!!
taylor 165
Cate 105
Aimee 100 (10-10-10-6 reps)
9:30
Erini 65
Leah DNF (75# 15-11-7)
Liz 60#
Shannon 80#
Mary 65
135# PR!!
Danielle 105 PR! @ Spaks shack
Alex tu 95
Edwin 85
Lauren T 8-7-6-5-4-3-2-1 (85#)
Donna 85# PR!!
Erika 75# (15/9/5 reps)
Jeff P 175 PR!!
Joe S 145
Matty Bo 115
Yex 80
5:30
Baez 115
Katie 50
danielle c 65
Evan 95
6:30
Emma 65
Sarah 35
Seth 105
Steph 60
Missy 60
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