TEST DAY - RECORD RESULTS
1 RM Snatch
Cash out:
AMRAP in 7 Minutes:
3 Bar Muscle Ups
10 Power Snatch (50% of 1 RM)
Quote:
“It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest. —Walter Anderson
5 comments:
6 am
Aimee 125 5 rx
Jamie S 110 4+5 jumping
Mark s 145 3+5 1 mu / ateempts DB SN
Kate c 105 3+2 5 hips to bar
Melissa M 65 3+11 hips to bar
Brian 135 hang power 3+ 8 HPS
9:30
Erini 65 PR 5+3 35# JBMU
Taylor 215 3+1 hips to bar
Dana 140 PR 4+3 rx
Emily G 90 4+7 banded hips to bar 55#
The Natalie 105 4 JBMU
4:30
Ben 165 4+3 5 Cal Assualt Bike /95*
ABO 95 5+2 H2B
Yex 85 5 H2B
Samson 145 4+1 RX
AleX Turner 135 3+3 RX
K-Pop 85 4 H2B
Joe S. 185 3+5 RX
Meg O. 130 4+1 RX
Remer 165 RX+
5:30
Dan 205 5 RX
Greg A. 145 4+11 RX
Bratty 65 PR!! 4+6 H2B
Lil D 75 4 H2B 55#
Baez 215 PR!! 2+4 RX
Freaky G 90 3+2 RX
Erin M 125 5+8 RX
Pam 110 5+5 strict PU
Jeff 225 4+9 RX
Steph 75 5+1 scaled
Geoff 120 4+3 Chestie
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