For time:
500 Meter Row
30 Bench Press (95/135#)
1000 Meter Row
20 Bench Press (95/135#)
2000 Meter Row
10 Bench Press (95/135#)
Community Notes:
CrossFit King of Prussia is hosting a Level 2 CrossFit Training Seminar this weekend, therefore... the Saturday, 6/4 9 AM and Sunday 6/5 9 AM classes will be held at the Lyons Den, 555 w. Beidler Rd, King of Prussia!
(7 AM comp class will be held at CFKOP, there will be NO CFKids class Saturday )
Quote:
“A balance of giving and receiving is essential to keeping your energy, mood and motivation at a consistently high level.”
— Doreen Virtue
5 comments:
6 am
Danielle 25:50 75
Aashish 23:39 115
Kate c 22:38 rx
Missy 24:37 60
Taylor 20:59 rx
4:30
Jeff 19:56 RX+ 155#
Erin 22:11 /RX
Alex Tu 20.32 95#
Joe S. 19:51 RX
Regi 25:25 75-5
Josh Mc 21:35 RX
Freaky G. 27:15 75#
Greg A. 27:41 115#
5:30
Gia l7:35 65#
Baez 22:38 RX
Lil D 23:40 65#
Emma 23:50 55#
Rebecea 25:10 80#
KPop 2O:42 65#
Kevin 23:04 105#
noon
Rich 17:39 RX
Dave H 23:20 RX
Karen 27:26 75
Cate K 21:42 rx
The Natalie 26:43 rx
Pam 29:05 rx
Gianna 21:13 75#
Leo 27:28 105
Megz 26:22 75
Sara 19:00 ghds
Geoff 21:53 95
Aimee 23:06 rx
Dana H 25:07 125# rx+
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