Fourth of July weekend - Classes at the Lyons Den (555 W. Beidler Rd.)
9 AM Saturday CrossFit
9 AM Sunday Cardio
10 AM Lifting Sunday with Coach Taylor
9 AM Sunday Cardio
10 AM Lifting Sunday with Coach Taylor
Monday July 4th- At CrossFit KoP
Join us for FREE friends and family TEAM workout at the BOX 10 AM Monday July 4th! (we may flip some tires!!)
CrossFit Kids:
CrossFit Kids Ages 5-12 Saturday 10:15 AM (7/9, 7/16, 7/23) - Summer Sessions continue with coach Megs! Stay tuned for the fall sessions!
CrossFit Teens Ages 13-17 Monday and Wednesday 6:30 PM with NEW coach Julia.
Events:
Find a team of four (MM/FF) (Rx/Scaled/Masters) and sign up for the Brawl in the Burbs Competition on 8/20!! If you don't want to workout, contact Coach Taylor to help volunteer.
The 2022 King and Queen of Prussia- Saturday 9/17 - All CFKOP members are welcome, and should join us and compete, this is a great internal event for all levels and abilities.
Seminar Weekends - Classes at the Lyons Den
July 2/3
August 13/14
September 24/25
August 13/14
September 24/25
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