5 Rounds for time of:
40 Double Unders
30 Box Step ups (20/24") with KB (35/53#)
20 Kettlebell Swings (35/53#)
Community Notes:
CrossFit King of Prussia is hosting a Level 2 CrossFit Training Seminar this weekend, therefore...
Today, Saturday, 6/4 9 AM and tomorrows Sunday 6/5 9 AM classes will be held at the Lyons Den, 555 w. Beidler Rd, King of Prussia!
Quote:
The cave you fear to enter holds the treasure you seek.
—Joseph Campbell
1 comment:
Mike 25:06 scaled
Yex 25:05, 20 dubs, #25
Emma 25:35, singles 16in, #30
Post a Comment