Take 12 Minutes to build to a HEAVY Power Clean
then...
With a Partner (You go, I go style)
AMRAP in 18 Minutes
10/7 Calories Air Bike
10 Box Jumps (20/24")
5 Power Cleans (105/155#)
Quote:
At the end of the day, you put all the work in, and eventually it’ll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off.
– Kevin Hart
6 comments:
6am
Colette 185
Kate C 155
10+20 (cz rx, kc step ups)
Sam Bo 255
Mark S 215
12+10rx
Jamie S 160
Danielle 160
14+17 rx
Brian S 225
Mike S 135
10+5 (brian rx, mike womens rx)
nooner
Rich A 286 PR!
Pam G 165
14 + 8 RX
Pete D 155 (135/step)
Remer 255 PR Rx!
Matt Tax 222 step
14 + 15
9:30
Emma n 125/75#
Emma s 45 35 step up 11”
10+7
Jackie 165 per
Dana h 185 pr
12+7 rx
Jill 120
Em g 115
11+10 85#
Taylor 255
Cate 155
12+5 rx
4:30
Jeff 300 in 17 mins PR
Erin 155
16+6 RX
Lauren 130 95
Meg 165 rx
14+7
MM 185 105
The Natalie 155
12+10
Aimee 154 rx
Keith 265
12+10
Ben 235
Matt’s both 225
10+14 rx
Kpop 135 PR
Karen 130 PR
11+12 85#
Edwin 115
Yes 120
11+7 75# 20”
Lenny 175
Alex tu 205 PR
10+10 115
5:30
Danielle 110 PR
Katie 75
Joe s 275
Max 185 115
11+13
Rachel 214
Michelle 170
7+7 sandbag cleans
Seth 215 135
Erin I 115 75
8+7
Mike c 165
Kev 155
18+ 8 115
6:30
Edgar 185 95
Greg 245 PR
11+20
Abo 135 PR 85 17
Missy 100 60 17”
10
Dan 245
Sarah 35 hang
11+23
Evan 175 :)
Steph 95
Faith 105
10+13 step 65
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