6.22.2022

6.23.22



5 Rounds:
1:00 Minute Ski (calories)
:15 seconds - Rest
:30 seconds Ring Dips
:15 seconds - Rest

Rest 2:00 

5 Rounds:
1:00 Minute Air Bike (calories)
:15 seconds - Rest
:30 seconds Pull-ups
:15 seconds - Rest

Record total calories and reps

Quote: 
“When you give joy to other people, you get more joy in return. You should give a good thought to happiness that you can give out.”— Eleanor Roosevelt

5 comments:

Taylor W said...

9:30
Erini 129 rx 166 RR
Robert 108 RR 103 box
Liz 119 box dip 56 jumping
Shannon 132 box 124 jumping
Dana 122 snake 105 rr
Jackie 94 65 rx
Pam 86 rx 113 rx
Em 95 box 110 rx
ABO 112 box 88 rx

Aimee Lyons said...

nooner
Evan Z 107 rx 112 rx
Meg D 83 band 125 rx
Matty Bo 87 rx 117 rx
Rich A 166 rx 159 rx
The Nat 67 rx 118 rx
Freaky G 80 rx 113 rx
Dana H 107 rx 119 rx
Lauren T 78 row 124 rx
Emma 63 box dips/ 53 kip practice

Aimee Lyons said...

Box dips for all masters
Alan 102/ 104 RR/pushup
Kathy 109/87 kip
Lee 86/95 band
Ina 107/ 120 band
Lisa 86/55 band
eiad 118/85 kip
Regina 110/ 96 kip

Unknown said...

4:30
Meg o 143rx 110rx
Erin 124rx 153.5rx
Jeff 181rx 139rx
ALex Tu 104rx 85rx
Ben 110rx 96rx
John Mc 85 85 feet on box
Bert 129 push ups 118 chin ups
Matt S 194, 178 pu
Samson 94rx 131rx
Remer 149rx 174rx
Joe S 140rx, 103rx

Unknown said...

5:30
May 95, 94
Kristen 102, 91 blue band
Katie 84, 89
ALex Brat 93, 107
Baez 101rx, :)
Danielle C 94 box dips, 106
Seth 154 box dips, 85 kip swings