6.10.2022

6.11.22


AMRAP in 25 Minutes:
30 Box Jumps (20/24")
30 WallBalls (20/30# to 9/10 ft target)
30 Burpees
30 Calories Ski
30 Push-ups
30 Calories Row

Quote: 
“It is when we are most lost that we sometimes find our truest friends.” —Brothers Grimm

1 comment:

Unknown said...

9am Rockstars!
Megz 1+150 sc
Danielle G 1+127 20 pu
Alex Th 1+158 snake
Ina 1+64 15 cal 12# wb 17in box sc push up
Edwin 1+90 sc
Mike C 1+98 20# snake
Kev B 1+152 20#
Larissa 1+75 14#
Francisco did some work
Erika 1+79 rx
Steph 1+95 sc
Dan 1+110rx