6.06.2022

6.7.22



2 Rounds for time of:
400M Run 
30 Handstand Push-ups
500 M Row
30 Dumbbell Power Snatch (35/50#)

Quote: 
“Believe you can and you’re halfway there.” —Theodore Roosevelt

6 comments:

Taylor W said...

9:30
jackie 20:53 2.5 AB 15 HSPU 30#
Shannon 18:56 6 kickups
Alicia 21:42 1ab
Cate 18:59 RX
Leah 19:30 15HSPU 1 ab 25#
Em G 19:03 3 ab 17hspu
ABO 19:20 20 HSPU 1ab 30#
jill 20:26 20 HSPU 2ab 39
Erin 18:39 2.5 ab

Aimee Lyons said...

Nooner
Pam G 15:20 15 hspu
Taylor 18:54 20 hspu
Matt Bo 17:04 15 hspu 3 AB/ 35#
Heather 16:46 rx
Meg D 22:15 1000M C2 30#
Pete D 16:19 rx
Evan Z 21:58 20 hspu/ 35#
Rich A 14:30 rx
Geoff 17:34 25# 1/2 pushups/ 1/2 DB Seated press

Aimee Lyons said...

Masters
2 Rds
Run 400M
15 HSPU
Row 500 M
30 DB Snatch

Alan 17:01 Bike 800M seated DB Press 20#
Mom 17:45 12# box hspu/ 2ab
Linda 17:45 15# box hspu/ box 2 AB
Lee 18:54 15 3 AB
Terry 18:14 20 # 2 AB
Regina 16:59 800 M c2 bike pushups (10/12#)
Iina 18:32 15/20# 3 AB

Unknown said...

5:30
Kristen N16:43 snake
Kevin H. 16:43 pu 25#
Alex B 17:31 20#
Ryan P 17:03 40#. 20 hspu
Baez 17:17 rx
Kevin B 14:35 40# snake hand release
Mike C 16:35 snake 35#
Randy 16:51 2 mats
Joe S 16:52 rx
Gia 17:21 25# 2 mats
Dana 16:00 30# snake

Unknown said...

6:30
Steph C 17:47 25# 3 mats
Dana H 20:29 rx (rower broke mid wod)

Aimee Lyons said...

4:30
Keith 19:36 c2 bike
Natalie Dentist 12:09 15#/ 15 HSPU 3 AB
Bionic Mae 19:11 row x2 push up 15#
Erika 17:42 stink bug 25#
Remer 12:19 rx
Meg O 13:38 rx
Laura S 18:50 2 AB/ 15 hspu/ 25#
Erin 14:25 rx
Julia 19:45 rx
Jeff P 13:54 rx
Alex Tu 19:20 7 hspu 2 AB/ 7 pushup/ 35#
Lenny 24:32 1 AB
Karen 18:54 15 HSPU 3 AB/ C2 bike
Josh Mc 20:00 45# 25 HSPU
Freaky G 20:11 1.5 AbMats

Aimee 16:16 Rx

For Keith 6 AM
Aashish 17:11 sc 35# 10 Reps HSPU
Mark 20:46 2 AB 40#
Danielle 19:18 SDP 25#
Missy 18:43 2 /5 AB mat 15 Reps 25#
King 20:40 2 AB/ 40#
Francisco:)
Brian S 17:48 rx