6.08.2022

6.9.22


AMRAP in 20 Minutes:
Overhead Walking Lunge 25 ft (65/95#)
20 Toes to Bar
50 Double Unders
Front Rack Walking Lunge 25ft (65/95#)
20 Knees to Elbows
50 Double Unders

Quote: 
“Everything that’s broken was beautiful at one time. And our mistakes make us better people.” 
—Jamie Hoang

5 comments:

Aimee Lyons said...

Geoff 2 + 93 25 DU/25DB/65BB
Dana D 3 + 75 (sc)
Pete D 2 + 15 75#
Pam 2+ 80 rx
Dave H 2 109 rx
Jamie 2 +80 sc
Meg D 2 + 70 55#
Taylor 2 + 10 rom TTB
Jill H 2 + 37 rom TTB 45 15 DU

Aimee Lyons said...

masters
AMRAP in 20
25 ft lunge DB
10 TTB
25 DU/50 SU
25 ft DB Lunge
10 situps
25 DU/50 SU

mom 4 + 128 8# SU
regina 4 10 # SU
Terry 3 + 15 (12#/ du)
Lee 3 +9 12# DU
Kathy 3 + 52 10# SU
Gordy 3 + 5 50 DU/25#TTB/KTE (10 reps)
Lisa 4 (10#)
Alan 3 +5 (sc)

Aimee Lyons said...

6 am
Colette 3 scale
Missy 3+10 scale
Kevin 3+51 GHD
Michael 2+75 sc
Franciso did work

9:30
Jackie 3+6 55 TTP/Rom 30 dubs
Shannon 2+134 singles rom 55
ABO 3+25 dub work 55 TTP kneecap

Unknown said...

4:30
Dan 2+81 rx
Alex Tu 2+80 75# rom
Edwin 3+5 sc
Lauren 2+90 55# rom kte
Remer 3+9 rx
Donna 3+25 ghd sit ups
Alex Th 3 rom kte

Unknown said...

5:30
Gia 3 sc 65#
Mark S 2+80 sc
Baez 2+16 rx
Alex B 2+123 sc 45#
Max 2+25 85#