5 Rounds for time of:
17/20 Ski Calories
20 Kettlebell Swings (53/70#)
10 Parallette Shoot throughs
*rest 1:00*
Community Notes:
Weekend Classes - Saturday CrossFit 9 AM/ Sunday Cardio 9AM Sunday and Lifting 10 AM are at the Lyons Den (555 w. Beidler Rd, KoP)
Monday 4th of July - 10 AM FREE FRIENDS AND FAMILY workout at CrossFit KoP!
Quote:
It’s hard to beat a person who never gives up. – Babe Ruth
6 comments:
9:30
Anthony 26:00 35
Erini 24:07 44
Laura 23:49 44 russian rom
Liz 24:28 26 kb
Rich 24:04 Rx
Ina 20:40 4 rounds 35 rom
Noon
Matt tax 26:25 5shoots
Pam g 26:17 Rx
The nat 27:06 Rx
Steph 23:38 38 35 5shoots
Dana d 26:32 Rx
Remer 23:40 Rx
Pete d 24:30 Rx
Sam bo 20:28 5 shoot through
masters
12/18 cal ski
20 KBS
5 shoot throughs
Gordy 21:26 53#/ 5rds
Alan 23:43 26# 24" box/ 5 rds
Lisa 20:15 4 rds/ 18#
Lee 20:00 26#/4rds
Linda 17:35 4 rds/ 35#/24"
Terry 22:15 5 rds / 26#
Kathy 22:04 5 rds 26#/20"
Eiad 23:01 26#/20" 5rd
Dana H 26:32
4:30
Jeff 20:29rx
Erin 24:04 rx
Kristen N 23:57 35/44 5 shoot thru
Samson 25:05 7 shoot thru
Keith B 23:19 15/10/5
Megz 24:16 russian 7 shoot thru
Lauren T 23:41 russian
Dana D 24:10 15 burpees
Meg O 22:58 rx
5:30
Gia 22:03 4 rounds 45#
Kevin B 28:03 53#
Mike C 25:06 53# 5 shoot thru
Alex Brat 25:38 44# russian
Baez 25:44rx
Danielle C 26:52 44# russian
Rebecca 28:53 Russian 8 shoot thru
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