6.19.2022

6.20.22





On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. This workout is in honor of these soldiers.

TEST DAY - RECORD RESULTS

"Lumberjack 20" 
20 Deadlifts (185/275lbs) 
Run 400m 
20 KB swings (35/53#) 
Run 400m 
20 Overhead Squats (75/115lbs) 
Run 400m 
20 Burpees 
Run 400m 
20 Chest to Bar Pullups 
Run 400m 
20 Box jumps (20/24")
 Run 400m 
20 DB Hang Squat Cleans (25/45lbs) 
Run 400m 

CLICK HERE to compare to 2.19.22

Quote: 
“We cannot solve problems with the kind of thinking we employed when we came up with them.” — Albert Einstein

6 comments:

Unknown said...

6am
Julia 29:44 butterfly practice rom
Larissa 28:30 dl 85#, ohs 25#, db's 15#, kb 25#, 10 pull ups
Mike S 35:19 ohs 65#, Dl 135#, kb 35#, db 25#, pull ups, 20 in box

Aimee Lyons said...

nooner
Greg A 32:45 rx
Jamie S 24:45 rx
Carl B 23:26 rx
Remer 24:48 rx
Dana D 28:59 185/RR/FS
Leah 30:14 band C2B / 95 DL/65 OHS
Pam G 24:26 65/ OHS/ Pull-up
Emma 26:17 26#/35#/11"/ 200 M/ 12#/ (1 400M run_)
Gordy 22:10 200M ladies RX/ Pullup
Meg D 29:36 300 M / 64# 175#Stict banded c2b
Freaky G 29:52 rx
Dave H 32:07 rx
Pete D 32:22 rx

Aimee Lyons said...

Aimee 23:17 (300M runs)
Cate 23:46 (200M run/65/155PU)
Taylor 22:13 (200M runs 95# OHS/10 c2b)

Taylor W said...

9:30
Mary 26:16 135, 45 OHS PU 17" 15# 200
Shannon 31:50 155 65 banded 25#
Yex 22:40 200 m 65 OHS pu
Erin 25:09 rx
jeff 22:30 rx
Missy 29:07 70 KBDL banded 17" 1/2 400m 1/2 200m
Jill 24:40 45 OHS PU 17" 200m
Dan 32:53 RX
Liz 29:16 200s 105 26 35 OHS 20# banded 17"

Aimee Lyons said...

4:30
Erika 27:15 200 M run 12 PU
Ryan S 29:25 225/95
Lauren T 28:22 175/65/step up
Lenny 30:50 women's rx weight
Karen M 26:23 165# 65#/c2800M
Alex Tu 27:10 200 M run women rx weight/ 35# OHS
Meg O 25:35 rx

Unknown said...

5:30
Alex B 31:17 sc
Joe S 30:13 sc
Randy 30:30 sc
Danielle C 31:09 17 in 145#, 26#, 55# ohs
Baez 29:29 rx
Emma 31:04 c2 155, 35 ohs, rr

6:30
Seth 29:30 17 in step ups, slam ball, 65# ohs, 225 DL, c2
ABO 33:35 17 in box, 55# ohs, banded pu ups 10 reps