6.6.22

 TEST DAY - RECORD RESULTS

1 RM Back Squat

Cash out #1:

As many reps as possible in 1 Minute:

 Max Back Squats at 50% of your 1 RM

Cash out #2

Reverse Tabata L-sit hold

(:10 work/:20 rest)

CLICK HERE to compare to 2.22.22

Quote: 

“If you restore balance in your own self, you will be contributing immensely to the healing of the world.” — Deepak Chopra