6.05.2022

6.6.22



 TEST DAY - RECORD RESULTS
1 RM Back Squat

Cash out #1:
As many reps as possible in 1 Minute:
 Max Back Squats at 50% of your 1 RM

Cash out #2
Reverse Tabata L-sit hold
(:10 work/:20 rest)

CLICK HERE to compare to 2.22.22

Quote: 
“If you restore balance in your own self, you will be contributing immensely to the healing of the world.” — Deepak Chopra

6 comments:

MaKayla said...

6am
Kate C 205, 19
Greg 275, 20
Francisco 110, 12

Ben B said...

9:30
Em 165#, 22 RX
Jackie 205#, 20 RX
Emma 55#, 18 RX
Leah 155# 19 RX
Mary 125# 19 RX
Shannon 213# PR!!! 22 RX

Ben B said...

6:30
Evan 275# PR!!! 20
Max 205# 21
Steph 135 PR!! 20

Aimee Lyons said...

nooner
Gordy 300 X3 22
Ben 405 PR! 12
Dana H 260 PR!! 20
Rich A 385 (???)
Gianna 205 PR! 24
Pam G 220 23
Kevin H 405 PR!! (???)
Sydney H 135 PR !! 20
Geoff 330 30
Pete D 286 20
Taylor 355 16
Aumee 220 27 PR!
Cate 203 25 PR!

Taylor W said...

4:30
Keith 330 30
Kristen 205 19
Erin 210 PR 27
Jeff 405 26
Karen 215 25
Alex 315 PR 21
Remer 340 PR 25
Freaky 180 PR 22
Erika 155 17
Yex 220 20
Mike 245 18
Meg o 220

Taylor W said...

5:30
Og randy 225 17
Randy 2 365 27
Erini 165 30
Alex bratcher 120 17
Reggie 205 22
Emma 195 PR 18
Katie 135 17