6.21.2022

6.22.22



Front Squat 
2-2-2-2-2-2-2

Cash out:
1:00 Max Minute Double Unders
1:00 Rest 
1:00 Max Front Squat (33#/45#)
1:00 Rest
1:00 Max Minute Double Unders
1:00 Rest 
1:00 Max Push Press (33#/45#)
1:00 Rest
1:00 Max Minute Double Unders
1:00 Rest 
1:00 Max Thrusters (33#/45#)
1:00 Rest


Quote: 
“Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.” — Mark Twain

8 comments:

Unknown said...

6am
Kate C 165# 253rx
Jamie S 205# 432rx
Mark 195# 135 as. bike
Regi 145# 232rx
Colette 260#
Brian S 275# 136rx
Mike C 165# 246rx
Kev B 215# 307rx

Aimee Lyons said...

Aimee 185#/ 364 reps
Cate 165#/ 275 reps

9:30
Dana H 200#/ 162 (GHD for DU)
Evan Z 195#/121 rx
Jackie H 170# / 224 rx
Erini 135#/ 198 rx
Shannon R 145#/279SU
Jill H 110#/118 rx

Aimee Lyons said...

nooner
Ben 275# 177rx
Taylor 292# 245 rx
Pam G 185# 302 rx
Meg D 145# 288 rx
Leah 105# 279 rx
Freaky G 145# 334 rx
Rich a 352# 400 rx
Geoff 225# :)

Aimee Lyons said...

Geoff 150 reps 25# DB

Aimee Lyons said...

danielle 130 PP/ 339 rx

Taylor W said...

4:30
Will 140 233 rx
Meg o 180 443 rx
Lauren 125 286 rx
Jeff 345 414 rx
Erin 175 362 rx
Matt s 315 168 singles
Matty boh 265 256 rx
Remer 295 362 RX
Yex 165 250 rx
Erika 85 176 singles
Keith 315 282 rx
Joe s 295 360 rx
Karen 175 464 singles
The natalie 185 366 rx

Taylor W said...

5:30
Emma 135 165 singles
Greg 235 360 rx
baez 315 197 rx
Danielle 140 385 singles
Bratcher 115 392 singles
Katie F 125 296 singles/ double tapos
Seth 190 159

Taylor W said...

6:30
Missy 100 152 rx
Steph 95 189 rx
ABO 190 PR 141 rx
Dan 260 375 rx