CARDIO SUNDAY
All for time:
21-15-9 reps of:
Burpees
Air Squats
Sit-ups
Rest 2:00
30-15 reps of:
Burpees
Air Squats
Sit-ups
Rest 2:00
45 reps of:
Burpees
Air Squats
Sit-ups
Community Notes:
Class TODAY, Sunday 6/5 9 AM classes will be held at the Lyons Den, 555 w. Beidler Rd, King of Prussia!
Quote:
“The key to finding a happy balance in modern life is simplicity.”
— Sogyal Rinpoche
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