6.17.2022

6.18.22


'Eva'
5 Rounds for time of:
800 Meter Run
30 Kettlebell Swings (53/70#)
30 Pull-ups

Quote:
“Education is the most powerful weapon which you can use to change the world.” -Nelson Mandela

2 comments:

CFKOP iPad said...

Danielle 45:50 #45/15 pu
Meg 42:49rx
Lenny 45 #53/20 swings/15 pu
Lauren 43:07 #35

Unknown said...

9am
Rebecca
Yex 39:40 44# 4 rnds (1 rnd bike)
Meg D 36:53 4 rnds sc
Dan C 31:58 3 rnds
Larissa 43:43 35# russian, pu and ring rows
Jamie S 52:13 rx