AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Dumbbell Thrusters (35/50#)
Quote:
"The greatness of a community is most accurately measured by the compassionate actions of its members." – Coretta Scott King
Subscribe to:
Post Comments (Atom)
8 comments:
6:00
Ryan P 7+10 BMU 40
Erini 5+4 MUT 25
Julia 10+6 MUT 25
Kate C 6+7 MUT 1ab
Michael C 10+3 MUT snake 25
King 8 JMU 35
Kevin 12 JMU 2ab 25
Cate 8 rx
Aimee 11 rx - strict MU
9:30
ABO 10+3 transitions 1 ab 25#
Em G 9+2 transitions 3ab 30
Francisco did work
Katie F 10 transitions 1ab 20# 35
Lenny 11 hips to rings 35#
Jackie H 7+2 4 kids 2ab 25
shannon 10 transitions kickups 25
AMRAP in 18
2 trans/2 Ring row
4 HSPU
8 DB Thrusters
Kathy 7 + 2 (15/12#, 13" box 3 ABmats)
Lee 8 (15#/3 ABMAT strict)
Linda 8 24"2 ABmats / 15#DB)
Lisa 8 (12# 13" box 3 AB)
Alan 12 (12# DB/Push ups/ RR - 20 minutes)
nooner
The Nat 7 (hips to rings)
Freaky G 7 + 2 (hips to rings 1.5 AB)
Ina 7 + 6 (trans 20#/ 2.5 AB mat)
Remer 12 rx
Pete D 7 + 6 rx
Carl 6 rx
Taylor 8 rx
Gordy 10 + 4 hips to rings/ 25#
Leah 7 + 1 hips to rings
Meg D 11 30# trans/ box
Geoff 12 + 2 strict PU/ stink bug
Rich a 12 rx
Evan Z 7 + 2 35#/** FIRST 3 Ring MU!! ) congratulations
Pam G 10+2 hips to rins/ SA Thrusters
5:30
Baez 8RX
Danielle C 10 25#, 2 ab mat strict, transitions
Gia 9 25#, 1 Ab mat, transitions
Seth 7+6 45#, 2 ring row + 2 dips, Seated strict press
6:30
Dan C 7+3 RX
4:30
Jeff 13 rx
Erin 9 rx
Meg O :)
Donna 8+13 1 ab transition 25#
Alex TU 7+ 2HSPU per round
Mitter 8 scaled
Joe S 7 scaled
Karen 8 transitions 2ab
Keith 9
Post a Comment