TEST DAY- RECORD RESULTS
"Gwen"
Clean and Jerk
15-12-9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul.
No dumping. Use same load for each set.
Rest as needed between sets.
Score will be total load used.
CLICK HERE to compare to 2019 results.
Cash out:
3 Rounds for skill...
1:00 Sandbag carry
1:00 Sandbag ground to Over the Shoulder
1:00 Toe to Bar
Quote:
“Champions keep playing until they get it right.”
– Billie Jean King
5 comments:
6am
Hannah 120#
Brian 145#
Kate C 95#
Mike S 90#
Aimee 95#
Cate 105#
nooner
Pam 95
Rich A 135
Jerry 95
Kevin H 115
Geoff 125 poor clean
9:30
Jackie 95
Em 85# 12/8/6
ABO 65#
Erini 65#
Mary 75 # bench
Shannon 55#
masters
Evan 65
Lee 35
Terry 35
Kathy 35
Alan 35
5:30
Natalie Dentist 35#
Seth 105#
Danielle C. 65#
Gia 65#
Matt T. 75#
Baez 135#
Greg A. 125#
6:30
Max 95#
4:30
Rachel A 65
Lenny 85
KPOP 80
Ben 115
Alex TU 75
Erin 95
Jeff DNF
Remer 150
Freaky G 85
May :0
Donna 80
Randy 1 105
Randy 2 135
Emma 65
Keith dnf
Roberto 95
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