W.O.D. 7.27.19

 Clean and jerk 
15-12-9 reps 

 Touch and go at floor only. 
Even a re-grip off the floor is a foul. 
No dumping. Use same load for each set. 
Rest as needed between sets.

Score will be total load used.

CLICK HERE to compare to (1/23/17)
 CLICK HERE to compare to (4/27/17)
CLICK HEREto compare to (7.14.17)
CLICK HERE to compare to (10.5.17)

Community Note:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.

"Don't judge each day by the harvest you reap but by the seeds that you plant." 
- Robert Louis Stevenson

1 comment:

Stephanie Vincent said...

dan sam 115
meg o 100
brian s 140PR

shawn 105
Mae 65 cln only
roberto 115
yex 80
subhan 105
christine r 75