Gwen
Clean and jerk
15-12-9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul.
No dumping. Use same load for each set.
Rest as needed between sets.
Score will be total load used.
CLICK HERE to compare to (1/23/17)
CLICK HERE to compare to (4/27/17)
CLICK HERE to compare to (1/23/17)
CLICK HERE to compare to (4/27/17)
CLICK HEREto compare to (7.14.17)
CLICK HERE to compare to (10.5.17)Community Note:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.
Quote:
"Don't judge each day by the harvest you reap but by the seeds that you plant."
- Robert Louis Stevenson
1 comment:
dan sam 115
meg o 100
brian s 140PR
shawn 105
Mae 65 cln only
roberto 115
yex 80
subhan 105
christine r 75
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