3 Rounds
AMRAP in 4 Minutes:
15 Thrusters (55/75)
10 Burpees
5 Bar Muscle Ups
4 Minute Rest between rounds
Coaches Notes:
Record total reps, begin at the thrusters each round.
Quote:
"We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in."
- Ariana Huffington
7 comments:
Anna 162,35,PU,BPU
Mike P 119, 3 BMU
Laura S 110,8 thrusters,JBMU
Sam M 146,C2B
Ryan 118,RR
Larissa 116,JBMU
930
Jackie 123 (jbmu with box)
Mary 143 (33, 3c2b)
Caitlyn 132 (c2ba)
Shawn 140 (65, pu)
Jill h 134 (45, pu)
Jess a 129 (33, 6 burpees, bar row)
Jess m 174 (36, band strict pu)
5:15/6a
Mark S 147 Str C2B
Jeremy D 167 C2B
Holly F 96 Band Strict C2B
Jamie S 202 10 C2B
Yex 176 Band strict Pu
Christine R 137 45#/Strict PU
Mike San 108 53#/Band
Mike C 128 BMUA/C2B/65#
Ellie H 127 Band/Strict Pullups
Kevin B 154 3MU per round
Anthony D 109 60#/Pullups
Susan A 139 45#/Jump MU
Julia C 149 Band Strict Pullups
Danielle G 159 Strict Pullups Band
Michael M 105 Box JMU
Sam B 170 Box JMU
Meg O 167 Rx
Justin C 201 DB(25)/Ski/RR
Jeff G :)
Ben M 151 65#/Box JMU 17"
330
Steph V 138 (band pu, 35 rom)
Keith B 146 rx
Donna G 140 (jmu, 45)
Roberto 132 rx
Julie R 106 (band att)
Micah 172 rx
Liz H 115 (45, pu)
Lea W 157 (3 aimee asst)
430
Alex Tu 120 (55, 2 att/ 3 c2b)
Tommy 132 (53, kip swing)
Tom 194 rx
Subhan 120 rx
Lily 148 (3 band bmua)
Mike M 122 (jbmu, 55)
Karen 140 pu
Tori 148 pu
Matt Bo 116 (att x2, 3 c2b)
Siva 90 (5 pu, 35)
530
Jeff P 170 rx
Dana H 123 rx
Dana D 159 rx
Brittany 104 pu
Andrew m 189 rx
Colin 163 rx
Natalie 129 bmu
Sam F 110 pu
Marissa 150 rx
Samson 157 rx
Raj 121 c2b
Rekha 91 (kip, 15#)
JP 139 rx
Dave N 46+32+34=112 (C2B)
Yasmine 50+52+36=138 (55# DL, band)
Mike Roth 57+43+30=130 Rx
Missy 45+40+40=125 (35#, pu)
Neil D 50+46+47=143 (C2B)
12:15
steph c 145 33/4bndbmua
faith 154 33/5 pull ups w/floss
rich a 164rx
pete d 180 7c2b
kevin h 170rx
remer 172 rx
aimee 183rx
jenna 141 2BMU
Masters
Barb Z 125 23 bnd pull/7bur
eileen 144 15/jbmu
john 135 33/jbmu
ina 111 Fs/jbmu
pam 200 FS/spull
terry 138 33/jbmu
jack 126 45 to 24"box, jbmu
anne 142 33/jbmu
Bhargav 110 55/mua
Erik 103 JMU
Laura St 100 35/pu
Jess S 114 jmu
Molly 104 jmu
Kim 79 jmu/35
Stphe Mc 116 Rx
Chak 120 jmu
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