7.12.2019

W.O.D. 7.13.19

For time:
8-6-4-2
Strict Ring Muscle Ups
Squat Clean (95/135#)
Push Jerk (95/135#)

Quote: 
"Work is doing it. Discipline is doing it every day. Diligence is doing it well every day." 
- Dave Ramsey

2 comments:

Manisha said...

Colin 11:43 115#/4-3-2-1 MU
King 11:40 Ring Pulls+Dips
Mike P 11:08 Ring Pulls+Dips
Dan M 10:09 115#/4-3-2-1

Alex B 8:02 65#/trans+dips
Emily G 8:33 70#/trans+dips
Cory 11:26 4-3-2-1 MU
Roberto 9:00 Ring Pulls
Bhargav 10:10 65#/trans+dips
Yex 8:42 trans+dips
Subhan 12:12 Ring Pulls

CFKOP iPad said...

Aimee 9:10 Rx