7.29.2019

W.O.D. 7.30.19






For time:
30 Box Jump Overs (20/24")
60 Wallballs (14/20# to 9/10 ft)
90/70 Calories Row

Coaches Notes:
The feet can clear the box on the box jump over or touch the top of the box, athletes choice.

Quote: 
"Work is doing it. Discipline is doing it every day. Diligence is doing it well every day." 
- Dave Ramsey

6 comments:

Jenna said...

1215
Tim h 13:16 rx
Carl b 8:44 rx
Meredith 12:41 (step up)
Bridget 9:22 rx
Pete d 10:03 rx
Jp 9:53 rx
Matt t 11:07 (14#)
Kate 16:35 (8#, rom)
Remer 9:45 rx

Jenna said...

Masters
30 bjo
50 wb
70 cal row

Pam 8:02 (10#, 20”)
Mom 13:00 (6#, 8”)
Dad 11:06 (12#, 13”)
Ina 13:12 (10#, 17”)
Terry 11:10 (10#, 13”)
Dianne 13:25 (17” step up, 8#, 50 cal)

430
Micah 10:13 rx
Jilla 10:13 rx
Cory 9:35 rx
Matt b 12:04 rx
Lily 10:10 rx
Larissa 13:10 rx
Britt 13:11 rx
Sam m 11:40 rx
Siva 15:00 (10#)
Mike m 12:50 (14#)
Rich a 9:38 rx
Dana h 9:50 rx
Natalie 10:15 rx
Roberto 10:44 rx
Tunde 13:37 (17”, 10#)
Donna 11:13 rx

Manisha said...

5:15/6a
Kevin B 8:42 Rx
Mike C 12:41 14#
Holly F 12:43 Rx
Jeremy D 9:45 Rx
Mark Sp 10:25 Rx
Jamie Sp 8:37 Rx
King 11:33 Rx
Dana D 10:47 Rx
Mike S 16:56 14#
Christine R 11:33 Rx

Sean 8:31 Rx
Andre 10:29 Rx
Justin C 8:54 Rx
Manny 13:31 14#/20"
Julia C 10:28 Rx
Chip 11:47 70cals
Sam B 10:11 Rx

Evie said...

7am
Rahmon 14:37 rx
Anna C 10:45 stepup/airsquat
Lea W 9:00 rx
Laura 10:58 WBDL20#
Mak 11:08 rx

930
Steph v 12:53 stepup/20#slam/90c
Jenna K 10:37 rx
Aimee 11:56 rx
Jackie H 10:51 rx
Marissa A 10:25 rx
Caitlyn B 10:57 rx
Joe C 11:45 17"
Susan A 12:28 stepovers
Fayth 13:54 28BJO
Emily G 13:38 rx
Steph c 13:24 rx

Jillian Archibald said...

5:30
Jeff P. 7:53 rx
Andrew M. 9:14 rx
Joe S. 8:24 rx
Josh Mc. 11:04 rx
Tom 8:34 rx
Shawna 13:23 17"/40 wb reps
Laura A. 9:35 rx
Randy 8:22 rx
Braden 8:34 r
Josh S. 13:13 rx
Bhargav 13:45 20"/ 10# wb
Erinn . 9:02 rx
Samson 11:14 15# wb
Rekha 13:00 17" step, 20 reps/ 20 WB reps, 6# 8'/ 60 cal

6:30
Subhan 12:49 rx
Danielle G. 8:46 rx
Steph M. 10:55 rx
Laura S. :)
Suzanne 11:07 rx
Jess S. 12:16 rx
Matt E. 12:27 rx
Sarah J. 12:46 rx
Amanda 12:06 rx
Yex 9:19 rx
Molly 12:26 rx

Danielle Gambone said...

Neil 10:31rx
Mike R 10:49rx
Alex 13:23,17 in
Dave 14:57rx