Take 20 Minutes to build to a heavy 2 RM Back Squat
then...
AMRAP in 12 Minutes:
Run 200 Meters
10 Back Squats (105/155#)
Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.
Quote:
"There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures."
- Josiah Gilbert Holland
1 comment:
Rahmon 205#; 5 (7x @ 125#)
Mike P 305#; 5 Rx
Julia C 165#; 5 Rx
Becky 145#; 5+1 (@ 85#)
Bhargav 165#; 4+1 (@ 105#)
Subhan 275#; 5+1 Rx
Sean W 225#; 4+10 (10-8-8-5 reps)
Lily 195#; 5+10 Rx
Laura S 135#; 5+1 (1/2 reps @ 65#)
Jill H 145#; 4 (@ 85#)
Danielle 210# PR!; 5+1 Rx
Chuck 215#; 5+10 (@ 115#)
Dan M 293#; 5+1 (@115#)
ERik 285#; 4+1 (@135#)
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