tag:blogger.com,1999:blog-5763498271020432071.post3128912496773743059..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 7.29.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-1724214212170660412019-08-01T08:23:30.528-04:002019-08-01T08:23:30.528-04:00Bhargav 110 55/mua
Erik 103 JMU
Laura St 100 35/p...Bhargav 110 55/mua<br />Erik 103 JMU<br />Laura St 100 35/pu<br />Jess S 114 jmu<br />Molly 104 jmu<br />Kim 79 jmu/35<br />Stphe Mc 116 Rx<br />Chak 120 jmuKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86305719881162640222019-07-30T09:53:47.008-04:002019-07-30T09:53:47.008-04:0012:15
steph c 145 33/4bndbmua
faith 154 33/5 pull...12:15 <br />steph c 145 33/4bndbmua<br />faith 154 33/5 pull ups w/floss<br />rich a 164rx<br />pete d 180 7c2b<br />kevin h 170rx<br />remer 172 rx<br /><br />aimee 183rx<br />jenna 141 2BMU<br /><br />Masters <br />Barb Z 125 23 bnd pull/7bur<br />eileen 144 15/jbmu<br />john 135 33/jbmu<br />ina 111 Fs/jbmu<br />pam 200 FS/spull<br />terry 138 33/jbmu<br />jack 126 45 to 24"box, jbmu<br />anne 142 33/jbmuStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6574574354045996892019-07-30T08:38:22.963-04:002019-07-30T08:38:22.963-04:00Dave N 46+32+34=112 (C2B)
Yasmine 50+52+36=138 (55...Dave N 46+32+34=112 (C2B)<br />Yasmine 50+52+36=138 (55# DL, band)<br />Mike Roth 57+43+30=130 Rx<br />Missy 45+40+40=125 (35#, pu)<br />Neil D 50+46+47=143 (C2B)Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6955514743005576952019-07-29T21:10:21.772-04:002019-07-29T21:10:21.772-04:00330
Steph V 138 (band pu, 35 rom)
Keith B 146 rx
D...330<br />Steph V 138 (band pu, 35 rom)<br />Keith B 146 rx<br />Donna G 140 (jmu, 45)<br />Roberto 132 rx<br />Julie R 106 (band att)<br />Micah 172 rx<br />Liz H 115 (45, pu)<br />Lea W 157 (3 aimee asst)<br /><br />430<br />Alex Tu 120 (55, 2 att/ 3 c2b)<br />Tommy 132 (53, kip swing)<br />Tom 194 rx<br />Subhan 120 rx<br />Lily 148 (3 band bmua)<br />Mike M 122 (jbmu, 55)<br />Karen 140 pu<br />Tori 148 pu<br />Matt Bo 116 (att x2, 3 c2b)<br />Siva 90 (5 pu, 35)<br /><br />530<br />Jeff P 170 rx<br />Dana H 123 rx<br />Dana D 159 rx<br />Brittany 104 pu<br />Andrew m 189 rx<br />Colin 163 rx<br />Natalie 129 bmu<br />Sam F 110 pu<br />Marissa 150 rx<br />Samson 157 rx<br />Raj 121 c2b<br />Rekha 91 (kip, 15#)<br />JP 139 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46625113089991064722019-07-29T17:29:44.716-04:002019-07-29T17:29:44.716-04:005:15/6a
Mark S 147 Str C2B
Jeremy D 167 C2B
Holly ...5:15/6a<br />Mark S 147 Str C2B<br />Jeremy D 167 C2B<br />Holly F 96 Band Strict C2B<br />Jamie S 202 10 C2B<br />Yex 176 Band strict Pu<br />Christine R 137 45#/Strict PU<br />Mike San 108 53#/Band<br />Mike C 128 BMUA/C2B/65#<br />Ellie H 127 Band/Strict Pullups<br />Kevin B 154 3MU per round<br />Anthony D 109 60#/Pullups<br />Susan A 139 45#/Jump MU<br /><br />Julia C 149 Band Strict Pullups<br />Danielle G 159 Strict Pullups Band<br />Michael M 105 Box JMU<br />Sam B 170 Box JMU<br />Meg O 167 Rx<br />Justin C 201 DB(25)/Ski/RR<br />Jeff G :)<br />Ben M 151 65#/Box JMU 17"<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13312387023693373402019-07-29T13:25:13.941-04:002019-07-29T13:25:13.941-04:00930
Jackie 123 (jbmu with box)
Mary 143 (33, 3c2b)...930<br />Jackie 123 (jbmu with box)<br />Mary 143 (33, 3c2b)<br />Caitlyn 132 (c2ba)<br />Shawn 140 (65, pu)<br />Jill h 134 (45, pu)<br />Jess a 129 (33, 6 burpees, bar row)<br />Jess m 174 (36, band strict pu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5576803388787888752019-07-29T09:01:46.555-04:002019-07-29T09:01:46.555-04:00Anna 162,35,PU,BPU
Mike P 119, 3 BMU
Laura S 110,8...Anna 162,35,PU,BPU<br />Mike P 119, 3 BMU<br />Laura S 110,8 thrusters,JBMU<br />Sam M 146,C2B<br />Ryan 118,RR<br />Larissa 116,JBMUDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.com