TEST DAY- RECORD RESULTS
Gwen
Clean and jerk
15-12-9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul.
No dumping. Use same load for each set.
Rest as needed between sets.
Score will be total load used.
Quote:
“Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”
–Peter F. Drucker
8 comments:
5:15a
Theresa L 95#
Mike San 100#
Kevin B 115#
6am
Manisha 75
Mark S 115
Ben m 115x15/110x12,x9
Ellie 85 8/9/9
7am
Anna :)
9:30a
Jackie 95#
Mary H 75#
Tori 55#
Danny 95#
12:15
Jodilee 65 clns
Pam 100
Mike si 15/10/8 165
JP 15/8/9 145
Rob s 115/125/135
3:30
John Mc 95
Nicole m 65
Julie R pj's 85#
Keith 155 for 15
Mooney 125#
Jill A 10@98, 9@93, 9@88
Justin R 105#
Therese 55#
Anne B 45#
Joe C 115#
Barb C 35#
Jess A 75#
Marisa 70%
Ryan S 95#
Olan 115#
Danielle 85
Rachel 115
Dana 85
Joe M 95
Rob P 105
Borden 105
Erik 105
Kevin T :/
Mike Roth 95
Raj 95
Bryan 75
Kris 85
Esra 65
Matt B 135
Ashley 85
Noel 95
🔨🔨🔨
5:30
Natalie(drop in) form
Tia 75
Steph 65
Giuls 80
Josh P 95
Alejandra 65
Alex 55
Aileen 85
Alison 95
Alicia-Marie 65
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