1.22.2017

W.O.D. 1.23.17









TEST DAY- RECORD RESULTS
Gwen 
 Clean and jerk 
15-12-9 reps 

 Touch and go at floor only. 
Even a re-grip off the floor is a foul. 
No dumping. Use same load for each set. 
Rest as needed between sets.

Score will be total load used.

Quote: 
“Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”
–Peter F. Drucker

8 comments:

CFKOP iPad said...

5:15a
Theresa L 95#
Mike San 100#
Kevin B 115#

CFKOP iPad said...

6am
Manisha 75
Mark S 115
Ben m 115x15/110x12,x9
Ellie 85 8/9/9

7am
Anna :)

CFKOP iPad said...

9:30a
Jackie 95#
Mary H 75#
Tori 55#
Danny 95#

CFKOP iPad said...

12:15
Jodilee 65 clns
Pam 100
Mike si 15/10/8 165
JP 15/8/9 145
Rob s 115/125/135

CFKOP iPad said...

3:30
John Mc 95
Nicole m 65

Aimee Lyons said...

Julie R pj's 85#
Keith 155 for 15
Mooney 125#
Jill A 10@98, 9@93, 9@88
Justin R 105#
Therese 55#
Anne B 45#
Joe C 115#
Barb C 35#
Jess A 75#
Marisa 70%
Ryan S 95#
Olan 115#

CFKOP iPad said...

Danielle 85
Rachel 115
Dana 85
Joe M 95
Rob P 105
Borden 105
Erik 105
Kevin T :/
Mike Roth 95
Raj 95
Bryan 75
Kris 85
Esra 65
Matt B 135
Ashley 85
Noel 95

🔨🔨🔨

Keith B said...

5:30

Natalie(drop in) form
Tia 75
Steph 65
Giuls 80
Josh P 95
Alejandra 65
Alex 55
Aileen 85
Alison 95
Alicia-Marie 65