AMRAP in 20 Minutes
30 Toes to Bar
30 Burpee Box Jump Overs (20/24")
150 feet Walking Lunges
50 feet Handstand walk
*(scale the Handstand walk with 5 wall walk ups or 15 shoulder taps)
Quote:
When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.
–Helen Keller
1 comment:
9:00
King 2+7 Rx
LA 2+35 Shoulder touch
Alone 1+54 Wall Climb
Mooney 2+45 ST
Aileen 2+26 ST
Katie 1+60 17" ST
Danielle 1+2 ST
Ashley 2+40 ROM/ST
Ellie 2+47 ROM/ST
Jen S 2+47 ROM/ST
Stephanie Mc 2+20 Rx!
Mariana 2+19 ROM/ST
10:00
Flounder 1+100' 20" KickUp
Julie 2+3 BabyScale
Mike Ro 2+15 ST
Dana 1+45 KU
Danny 1+100' 20" WC
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