1.05.2017

W.O.D. 1.6.17

Join us on Saturday at 11:00AM for our FREE CrossFit Kids Day!
All ages and abilities welcome!

For time:
30 Wallballs 14/20# to 9/10 feet
Row 2000M
30 Wallballs 14/20 to 9/10 feet

Community Notes:
Join us on Sunday, 1/8 for our kick off to our Nutrition Challenge at 11:00AM!
Click here to READ more about the challenge!

Quote:
"Challenges are what make life interesting and overcoming them is what makes life meaningful."
–Joshua J. Marine

Photos:


4 comments:

Jenna Kenny said...

Angelo 11:01 rx
Paul D 10:20rx

CFKOP iPad said...

6a
Mike San 15:25 16#
Theresa L 11:57 Rx
Mark Sp 11:39 first Rx
Kevin B 10:37 Rx
Ellie 12:02 Rx
Katie M 13:34 10#
Ben 12:41 Rx

9:30a
Danny 12:46 14#
Kevin H 11:37 Rx
Jackie 12:16 Rx
Michael R 11:13 Rx
Rakia 15:01 12# to 8ft
DD 11:57 Rx

Aimee Lyons said...

12:15pm Express
Rich A 10:06 Rx
Pam G 10:47 Rx
Mike Sim 10:38 Rx
Jessie 13:22 Rx
Nicole M 13:25 12#rom
Rob C 11:02 Rx
Tim H 13:04 as.bike 120cals
Justin D 13:41 9ft
Dave 11:05 Rx

Jillian Archibald said...

3:30
Joe M. 11:24 20# fs
Rita 13:35 8'
Karen M. 12:41 RX
Mike Mitt 12:57 14#
Shantal G. 13:34 10#/8'
Lindsey J. 12:46 RX
Mike R. 10:46 RX
Ina 14:26 10#

4:30
Olan 12:14 RX
Edwin 12:20 RX
Chris S. 10:47 RX
Aileen 11:20 RX
Jess A. 14:17 RX

5:30
Cline 11:03 RX
Borden 11:34 RX
Josh P. 11:20 RX

6:30
Meg L. 13:29 RX
Nate 12:27 16#
TJ 13:00 16#
Alan 13:50 14#
Tia 13:18 RX
Rachel S. 10:46 RX
Stacie 17:11 8#

Awesome job today! Thanks for a great day everyone!

-Jill