OPEN WORKOUT 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Community Notes:
Join us today for our kick off to our Nutrition Challenge at 11:00AM! Be prepared for weighing and measuring, pictures, lecture, wod and more!
Click here to READ more about the challenge!
9 Burpees
15 Medball Cleans (14/20#)
21 Push Press (95/65)
Immediately following the AMRAP, take 15 minutes to get to your 1RM Front Squat.
the WOD for the Nutrition Challenge will be....
AMRAP in 10 Minutes of:9 Burpees
15 Medball Cleans (14/20#)
21 Push Press (95/65)
Immediately following the AMRAP, take 15 minutes to get to your 1RM Front Squat.
Quote:
"It is never too late to be what you might have been."
–George Eliot
1 comment:
Ben 126 RX
Matt E 80 RX
Lindsey 153 sc
Katie P 215 sc
Dan 232 (95 w/ 8" blocks, sc)
Chris 225 sc
Dave 160 RX
Mooney 187 Rx
Aileen 165 RX (+5 HSPU w/ 3 abm)
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