W.O.D. 1.8.17

 Complete as many rounds and reps as possible in 13 minutes of: 
55 deadlifts 
55 wall-ball shots 
55-calorie row 
55 handstand push-ups 

 Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target 
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Community Notes:
Join us today for our kick off to our Nutrition Challenge at 11:00AM! Be prepared for weighing and measuring, pictures, lecture, wod and more!

Click here to READ more about the challenge!

the WOD for the Nutrition Challenge will be....
AMRAP in 10 Minutes of:
 9 Burpees
 15 Medball Cleans (14/20#)
 21 Push Press (95/65)

 Immediately following the AMRAP, take 15 minutes to get to your 1RM Front Squat.

"It is never too late to be what you might have been."
–George Eliot

1 comment:

Stephanie Vincent said...

Ben 126 RX
Matt E 80 RX
Lindsey 153 sc
Katie P 215 sc

Dan 232 (95 w/ 8" blocks, sc)
Chris 225 sc
Dave 160 RX
Mooney 187 Rx
Aileen 165 RX (+5 HSPU w/ 3 abm)