1.16.2017

W.O.D. 1.17.17






3 Rounds of:
3 Bar Muscle Ups
6 Chest to Bar Pull-ups
9 Hang Power Clean and Jerk (105/155)
12 Front Squat (105/155)

(Rest 1 Minute between rounds)

Quote: 
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”
–Mark Victor Hansen

8 comments:

Jenna Kenny said...

Jason 16:00 (bbmu/135)
Jenna 17:25 (mua/pu/85)

Danielle 13:23 (fetivus,purom,85)
Becca 16:50 (75,band,pu)
Jeff 11:52(135,jmu)
Mike Sa 19:19 (95,rom,bandmu)
Theresa 12:58 (85,boxmu)
Marissa 15:55 (65,band,festivus_
Matt B 18:06(puatt,95,bandmu)
Kevin 10:33 (115,boxmu)
Mark spak 14:24 (95,boxMU,band)
Manisha 18:17 (box,mua,70)

Raj 17:45 (festivus,pu)

CFKOP iPad said...

Danny 15:?? 9 rom pull up/95
Shantal 15:22 jump/band/55
Ina 12:52 jump/bnd/95
Jill h 15:39 jump/pull-up/95
Mary h 13:24 jump/pull-up/jump
Jackie 13:19 jump/ rom c2b/hpc only 105
Mike Roth 13:25 jump/115
Luis 15:56 jump/135
Joe c 17:07 sub c2b for bmu last round/135
Alex l 13:55 jump/115

CFKOP iPad said...

Jessie 14:26 band/rr/75
Rob c 14:27 135
Pam g 15:41 MUA/bnd
Mike si 13:30rx
JP 14:52 135/155
Tim h 13:30 grn bnd 115
Erika l 13:35 c2b att/ pull up/65
Sarah w 12:39 55 9 squats
Tori 14:50 65/jmu/pull-up
Nick g 14:58 65/grn band
Kevin h 13:41 6mu/115
Justin d 15:22 85
Kevin t 12:56 95

Aimee Lyons said...

Masters 1pm
Amrap in 10mins
3/6/9 PU/HPC/FS
Barb Z 6+3 55#/15 green band
Jodilee 3, 55# band
Dan C 4, 35/55# band
Terry 5, 45#
Teresa 5+4 35#

Stephanie Vincent said...

Cline 19:52 (jmu att, pu, 125#)
Noel 18:20 (jmu, pu, 105#)

-Rach

Aimee Lyons said...

Edwin 9:15 75#
Solt 12:42 55#/RR/PU
Alona 16:51 85#/sc
Olan 13:53 MUA/115#
Regi 13:56 85#/BMU
Jill A 16:01 Rx
Giulz 15:12 Rx
Maggie 13:26 Rx
Julie 13:32 Sc
Keith 11:49 Rx
Rita 14:50 53#/JMU/band
Katie 13:56 55/JMU/band
Alex 14:36 65#/JMU/band
Justin 16:24 JMU/105#
Roman 12:55 105#
Angelo 8:48 115#
Marisa 75#/JMU/band
Samson 10:38 Ladies Rx

Giuls said...

Steph C 16:06, 75#, festivus, pu
Matt B 16:09 135#, bmua
Rob P 16:35 95#, bmua/pu
TJ 17:19 95# banded bmu
Matt E 17:12 135# JMU
Mike C 14:49, 93#, bmua
Josh M 11:47, 135# (ROM squats)
Colin 16:45 95# JMU/BND
Ash 13:11, 85#, JMU, PU
Laura A 16:39 band bar mu (all else RX)
Neil 13:21 135#, jbmu
Alan 16:35, 65#, ring dips, ring rows

giulz

Keith B said...

5:30

Dave N 16:29 MUA/135
Mark St 10:30 MUA/115
Lex 12:40 JMU/65
Mooney 14:34 135
Aileen 12:38 PU/PU/95
Dana 16:51 1 and @105 2@95
Shawna 18:21 JMU/95
Kat B 16:28 PU/PU 25/53
Mike R 14:46 135
Flounder 14:35 JMU/105rom(squat)
Alicia-Marie 14:06 JMU/75