1.09.2017

W.O.D. 1.10.17









5 Rounds for time of:
15 Burpees
50 Double Unders

Skill:
Take 10 Minutes to work on your Handstand skills.
Handstand Walk
Handstand Push-up
Free-standing Handstand
Kicking up to the wall
Shoulder taps

Quote:
“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” 
-Winston Churchill

8 comments:

Jenna Kenny said...

Jason 13:17rx
Jenna 13:20 (30)

Manisha 12:34rx
Mark spak 15 =) 1min att
Jeff 11:13rx
Becca 14:27(25)
Kevin 9:53rx
Mike San 12:17(30)

Joe c 13:33rx

CFKOP iPad said...

Dianne 20:09 2xsu
DD 15:11rx
Bekah 13:07rx
Shantal 19:21 2xsu
Jill 18:51rx

Aimee Lyons said...

12:15pm
JP 10:17 Rx
Mike Sim 12:20 Rx
Pam G 11:11 Rx
Olan 15:07 Rx
Mary H 14:30 (20du)
Ina 14:59 (25du)
Rich A 8:32 Rx
Miranda 13:22 Rx
John Mc 15:19 (20du :))
Panos :)
Rob C 15:10 Rx
Tim H 16:10 15dua 4rounds

Aimee Lyons said...

Masters 1:00 pm
5 Rounds of:
1 min burpees
1 min DU's
Score is total reps
Barb Z 84
Jodilee 52
Terry 104
Teresa 58
Anne B 126
Kevin 113

CFKOP iPad said...

Donna 13:58 15dua
Danielle 13:43 20du
Steph c 12:37 15du
TJ 14:09 15dua
Nick g 14:?? 20du

Jason Lyons said...

Giuls: 10:58 rx
Keith: 10:48 rx
Paul D: 14:07 (2x su)
Regi: 10:45 rx
Jill A: 12:18 rx
Justin R: 14:04 rx
Nicole M: 10:21 (1 min DU attempt)
Nicole N: 15:22 rx
Ashley: 11:23 rx
Kathleen: 18:04 rx
Maggie: 9:22 rx
Julie: 15:40 (dua)
Remer: 11:29 rx
Angelo: 11:09 rx
Erik: 14:55 (20 du)

Keith B said...

5:30

Liz 11:08 20 Dua
Alison 1804 Rx
Alona 15:32 Rx
Josh P 10:15 Rx
Alejandra 12:56 20 dua
Noel 13:44 20 Dua
Stephanie Mc 11:47 20 Dua
Shawna 8:18 15cal/15situp
Edwin 14:00 20 dua
Lindsey 12:17 20 dua
Alicia-Marie 15:28 Rx - 6 Rounds 🤡🔫
Michael C 14:24 Rx

Rachel Spring said...

Andrew 7:52 Rx
Esra 18:19 Rx
Michael Roth 14:27 (20 DUA)
Kevin To 12:40 Rx
Dave 13:35 Rx
Cline 14:54 Rx