1.19.2017

W.O.D. 1.20.17




For time: 
10 Thrusters (95/135#)
10 Toes to Bar
50 Double-unders 
8 Thrusters (95/135#)
8 Toes to Bar
40 Double-unders 
6 Thrusters (95/135#)
6 Toes to Bar
30 Double-unders 
4 Thrusters (95/135#)
4 Toes to Bar
20 Double-unders 
2 Thrusters (95/135#)
2 Toes to Bar
10 Double-unders

Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb, please meet and park there.

Quote: 
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”
–Mario Andretti

7 comments:

Jenna Kenny said...

Raj 10:38 (85,kr)
Kate k 9:25 (65)
Ray 10:15 (45,kr, 1 Min att)
Anna c. 11:05 (53, 1 min att, floor leg raise)

CFKOP iPad said...

6:00am
Theresa L 8:09 75#
Mike San 13:26 85#
Kevin B 8:53 105#
Mark Sp 11:45 95# dua kr
Katie M 13:33 45# kr 10-12 du
Becca 15:12 65# 1:30sec du
Briana 13:18 Rx
Ellie 9:46 65# kr
Laura A 8:20 Rx
Ben M 14:25 95# dua kr

CFKOP iPad said...

9:30am
Mike Roth 9:05 125#fs, 50sec dua
Danny Y 13:45 75# kte su x3
Jackie H 9:26 45# TTBA dua
Jodilee 11:24 45#fs kte su
Luis M 13:03 95# su x3
Jill H 12:55 65# TTBA
Mary H 12:39 55# ttba dua
Pam G Sc
Meggan L 11:29 65# ttba dua
Manisha 8:52 55#
Barb Z 13:41 15# su sw
Ina S 12:30 55# kn dua

CFKOP iPad said...

12:15
Aimee 5:53rx
Karen m 13:37 75/TTBA/half dua
Cate 7:11rx
Panos:)
Kevin t 8:54 95
Rich a 5:47rx
DD 8:42 55
Tim h 12:17 115/halfdua
Joe c 8:48 95
Linds 10:24 55/half dua
Andrew c 5:34rx
Mike si 8:11 pwr sn
Meredith 9:54 55 dua kr
Sarah w 11:40 pj dua 55

CFKOP iPad said...

3:30pm
Jess A 11:04 65# kr dua
John Mc 10:26 85# kr dua
Mooney 9:50 Russ kbs 53# instead of du
Aileen 10:04 65#
Olan 12:43 95#
Shantal 45# swing/kr 1:00min dua

CFKOP iPad said...

4:30pm
Giulia 6:58 65#
Keith 9:45 Rx
Marge 7:05 Rx
Joe M 9:20 75# kr Russ kbs 44#
Kevin H 9:37 95#
Oscar 9:39 135# su x3
Dave H 8:52 Rx
Remer 8:55 115#
Nicole 10:56 55# t2ba
Regi 8:25 75#
Josh P 8:42 95#
Dave N 11:12 115#
Alex T 9:12 55# dua t2ba

CFKOP iPad said...

5:30pm
Shawna 10:45 Sc
Danielle 9:26 75# 1/2 for 50&40dubs
Matt E 11:45 115#
Tia 12:12 65# dua
Jenna 10:05 65# rom
Ale 11:07 55# dua
Steph Mc 11:52 65#
Colin 13:30 95#
Alicia Marie 10:35 65#
Esra 11:29 65# rom
Sarina 12:19 55# dua rom
Kris 11:34 65# dua
Edwin 13:40 95#