1.12.2017

W.O.D. 1.13.17










Deadlift 
5-5-3-3-1-1-1

Cash out:
AMRAP in 7 Minutes of:
7 Kettlebell Swings 53/70#
7 Dumbbell Push Press 35/50#

Quote:
“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.”
- Steve Jobs

7 comments:

Jenna Kenny said...

Esra 255/7+9(44rus/20)
Paul 275/5+4(53/40)
Raj 295/8+7(rus/25)
Steph v 320/7+5(25)

Aimee Lyons said...

Jason 405 5rds Rx

6am
Mike San 270 PR! 6rds 53/30
Kevin B 275 5+7 70/45
Joe M 215 PR! 5+8 44/35
Mark Sp 305 PR! 5+2 53/45
Becca 185 5rds 44/25
Laur(A) 155 7+7 53 russ/goblet squat
Theresa 205 4+7 30 db press
Ellie 220 7+9 44 rus/25
Briana - Fran 9:02 rx cash out 5+7 44/35

Aimee Lyons said...

9:30am
David R 265 8+7 Rx
Jonathan 315 8, 44/35#
Kendall 171 7+7 53russ/25
Jodilee 210 PR! 10 35#russ, 15db
Meggan 205 7+7 53#russ, 25#
Michael R 275 7, 53/35
Danny 225 PR! 7+7 35/35russ
Jackie 265 6+4 30/L arm
Manisha 195 7 44russ/20#db
Mary H 185 7 35/25#
Karen 153 7 35/20#
Megan H 235 5+2 Rx
Jill H 250 PR! 7+4 25#db
Luis 405 PR! 4+7 70/40#

Aimee Lyons said...

12:15pm
Kevin H 425 PR! 6 70/45#
Jessie 200 PR! 8 35/20#
Erika 175
Dana 225 7+1 25#
Justin D 385 PR! 4+13 44/30#
Mike Sim 415 7Rx
Nicole M 180 PR! 7+1 35/20#
John Mc 345 7 53/35# sing arm
Meredith 205x3 8+9 26/20#
Tim H 385 5 53/45#
Pam G 250 7+9 Rx
Olan 385 5+8 70/45
Karen M 235 7+8 44/25
Ina 165 7+5 35/20

Aimee Lyons said...

Justin d 365. Pr Typo

CFKOP iPad said...

530

Lindsey 205, 6+9 35/20
Mark St 435 PR! 7 ladies Rx
Alejandra 205 6+11 35/20
Liz 180 7+4 26/20
Jilla 255 5+7 Rx
Ash 295 7+7 25 db
Danielle 205 7 25db
Jen 155 11+7 26/15
Nick G 245 5 44/25
Josh M 410 PR! 6+7 Rx
Noel 275 5 7+2 53/35
Cline 380 pr! 5+10 45 db
Donna 170 pr! 7 35/15

630

Steph C 195, 9+6 44 Russ/15
Alan 245 pr! 5+6 35 Russ/20
Bryan 225 pr! 6 35/25
Alona 215 8+1 44/25

🔨🔨🔨

Jenna Kenny said...

330
Keith 405
Alicia 235/ 7+9(20/35)
Aileen 305/ 5+4 rx
Rob c 385 pr/ 6+1(45)
Nicole 185/ 8+6 (44rus/20)
Justin r 335/ 5+7 rx

Julie 285/7(25)
Jess A 205/ 5+7(rus/25)
Shantal 93/2(26/15)
Vince 305/8(35/44)
Mike r 345/ 3+10 rx
Brian r 385/ 6(53rus/20)
Alex 165/7+10(35/20 rom)